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Sun 1st Nov 2015 at 10:00am by Dickie York

Run > Race
  • Time
    1:05:46
  • Miles
    9.97
  • Min/mi
    6:36
  • Pacing
    82.2%
  • WAVA
    70.88
  • Cals
    1027
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1100
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 176/199bpm
2) 1m - 6:29(6:29/m) 170/177bpm
3) 1m - 6:09(6:09/m) 167/172bpm
4) 1m - 8:22(8:22/m) 168/172bpm
5) 1m - 6:23(6:23/m) 164/168bpm
6) 1m - 6:03(6:03/m) 162/167bpm
7) 1m - 7:03(7:03/m) 164/170bpm
8) 1m - 6:08(6:08/m) 161/166bpm
9) 1m - 7:08(7:08/m) 166/170bpm
10) 0.97m - 6:00(6:11/m) 171/179bpm
6:01 6:29 6:09 8:22 6:23 6:03 7:03 6:08 7:08 6:00

Pace

3% 4% 7% 18% 58% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:58 2:58 5:57 175 90-199 1041 20/3
1.00 5:59 3:00 6:00 177 155-186 1063 8/18
1.50 9:20 3:22 6:43 169 159-174 1136 33/0
2.00 12:29 3:09 6:18 171 166-177 1076 11/15
2.50 15:21 2:52 5:43 166 164-170 950 0/25
3.00 18:36 3:16 6:32 168 164-172 1097 20/7
3.50 23:27 4:50 9:41 170 167-172 1646 68/0
4.00 26:59 3:32 7:04 167 165-169 1180 20/9
4.50 30:18 3:19 6:38 166 163-168 1101 7/4
5.00 33:23 3:05 6:11 163 156-168 1008 4/31
5.50 36:25 3:02 6:03 160 158-162 968 0/24
6.00 39:25 3:00 6:01 163 159-167 981 0/17
6.50 43:25 4:00 7:59 165 160-170 1317 30/4
7.00 46:29 3:04 6:08 164 158-170 1005 5/19
7.50 49:26 2:57 5:54 159 156-162 938 0/35
8.00 52:37 3:11 6:23 163 160-166 1040 0/17
8.50 56:38 4:01 8:02 166 162-169 1334 40/0
9.00 59:44 3:06 6:11 165 163-170 1021 1/30
9.50 1:02:58 3:14 6:29 171 166-173 1108 16/8
9.97 1:05:46 2:48 5:58 171 166-179 1019 4/22

Heart

167/199max
  • Show Beats/Mile

Elevation

Asc 42m, Range 122m, Flat prediction 1:02:10
Elevation Graph
Biggest Climbs (m) Min/mi
113 8.0% 8:20
48 4.3% 6:50
44 4.9% 7:20
39 6.0% 7:08
22 3.3% 6:24
20 3.7% 7:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 61.89% More
800m 2:44 5:30 67.96% More
1km 3:27 5:33 70.70% More
Mile 5:46 5:46 72.65% More
5k 19:39 6:20 71.46% More
5 miles 32:27 6:29 70.43% More
10k 40:22 6:30 70.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 80.61
5km 18:10 5:51 77.32
5M 30:43 6:09 74.40
10km 39:02 6:17 73.03
10M 1:05:59 6:36 70.84
Half 1:28:53 6:47 69.34
20M 2:21:46 7:05 67.90
Mara 3:10:58 7:17 67.32

Bespoke Fields

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