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Fri 30th Oct 2015 at 12:00pm by JB73
Run > Race
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Time
24:40
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Miles
3.11
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Min/mi
7:56
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Pacing
0%
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WAVA
55.66
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Asc(m)
42
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Surface
Road
Notes & Comments
Brooks Last Friday 5k at 1230. 188th out of 243. Weather: Dry, cloudy. 15C.
1k: 4'50 2k: 9'42 3k: 14'42 4k: 19'40
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
55.09 |
| 5km |
24:38 |
7:56 |
55.74 |
| 5M |
40:48 |
8:10 |
54.70 |
| 10km |
51:22 |
8:16 |
54.18 |
| 10M |
1:25:04 |
8:30 |
53.61 |
| Half |
1:53:16 |
8:39 |
53.07 |
| 20M |
2:57:22 |
8:52 |
52.90 |
| Mara |
3:56:09 |
9:01 |
53.04 |
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