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Sun 25th Oct 2015 at 10:00am by Karate woman

Run > Race
  • Time
    51:11
  • Miles
    6.23
  • Min/mi
    8:13
  • Pacing
    92.2%
  • WAVA
    80.17
  • Stride(cm)
    105
  • Cals
    483
  • Cadence
    187
  • BPM
    183
  • %MHR
    91.4
  • B/mi
    1502
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 178/192bpm 68cal 7.74/9.06mph
2) 1m - 8:09(8:09/m) 186/193bpm 79cal 7.36/7.85mph
3) 1m - 8:05(8:05/m) 187/188bpm 78cal 7.43/7.76mph
4) 1m - 8:15(8:15/m) 187/188bpm 79cal 7.27/7.74mph
5) 1m - 8:39(8:39/m) 185/187bpm 82cal 6.93/7.89mph
6) 1m - 8:42(8:42/m) 182/190bpm 82cal 6.9/8.1mph
7) 0.23m - 1:35(6:59/m) 183/183bpm 15cal 8.6/8.47mph
7:45 8:09 8:05 8:15 8:39 8:42 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 18% 58% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 147 89-188 1077 192 188-198 4/0
0.50 3:46 1:56 7:43 188 185-192 1450 185 184-190 2/5
0.75 5:44 1:58 7:53 188 185-191 1483 188 182-190 1/4
1.00 7:45 2:01 8:04 189 189-190 1526 186 182-190 2/5
1.25 9:43 1:58 7:52 189 188-189 1488 189 188-192 1/2
1.50 11:47 2:04 8:17 189 183-193 1565 187 172-190 3/1
1.75 13:52 2:05 8:20 182 181-183 1517 188 186-190 1/0
2.00 15:54 2:02 8:07 183 181-185 1485 188 186-190 1/2
2.25 17:57 2:03 8:11 186 185-187 1521 188 184-192 0/1
2.50 19:56 2:00 7:59 187 187-188 1492 189 188-190 1/3
2.75 22:00 2:03 8:13 188 188-188 1545 187 184-188 1/1
3.00 23:59 1:59 7:57 188 188-188 1494 188 184-192 1/2
3.25 25:59 2:00 8:01 188 188-188 1507 188 174-190 0/7
3.50 28:07 2:08 8:30 187 186-188 1591 187 184-188 3/0
3.75 30:11 2:05 8:18 186 186-186 1545 188 186-194 1/1
4.00 32:14 2:03 8:11 186 186-186 1522 186 172-188 0/1
4.25 34:22 2:08 8:33 186 186-186 1589 186 182-190 1/0
4.50 36:36 2:14 8:57 184 178-186 1648 184 182-186 3/1
4.75 38:34 1:57 7:49 186 186-187 1453 188 184-192 0/2
5.00 40:53 2:20 9:19 183 177-185 1705 185 184-188 4/0
5.25 43:18 2:25 9:38 173 165-181 1668 182 174-186 11/0
5.50 45:15 1:57 7:47 185 177-187 1441 187 182-190 0/12
5.75 47:21 2:06 8:23 187 185-190 1568 185 182-190 1/2
6.00 49:35 2:15 8:58 183 178-187 1641 183 178-188 5/0
6.22 51:09 1:34 7:02 183 183-183 1287 188 182-194 1/4

Heart

183/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 50:32
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 9:33
See your biggest climbs

Cadence

187 (198 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 6.2 51:09 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 65.44% More
800m 3:43 7:28 76.81% More
1km 4:38 7:27 78.45% More
Mile 7:43 7:43 75.57% More
5k 24:47 7:59 81.96% More
5 miles 40:52 8:10 80.42% More
10k 51:05 8:13 80.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 79.08
5km 24:29 7:53 82.95
5M 40:32 8:06 81.07
10km 51:02 8:13 80.15
10M 1:24:31 8:27 80.45
Half 1:52:32 8:35 80.32
20M 2:56:13 8:49 79.29
Mara 3:54:37 8:57 78.17
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