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warm
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Time
1:17:40
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Miles
6.22
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Min/mi
12:29
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Pacing
0%
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WAVA
38.99
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Asc(m)
42
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Surface
Road
Notes & Comments
This race managed to be uphill all the way! They said a few gentle hills - yeah like each one lasting about 1.5km, then 50m back down a steep hill & then up again. The only sustained downhill was at the end so at least I looked like I was running for the photos. I had been doing lots more training so was hoping for a better time but managed to be nearly 5 minutes outside my previous best. Never mind, onwards & upwards (well not too much upwards)
7.54 6.00 7.17 8.11 7.06 7.40 8.30 8.51 8.55 7.14
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:11 |
11:11 |
39.13 |
| 5km |
37:13 |
11:59 |
39.96 |
| 5M |
1:01:37 |
12:19 |
39.35 |
| 10km |
1:17:35 |
12:29 |
39.03 |
| 10M |
2:08:28 |
12:51 |
38.76 |
| Half |
2:51:03 |
13:03 |
38.46 |
| 20M |
4:27:52 |
13:24 |
38.32 |
| Mara |
5:56:38 |
13:37 |
38.03 |
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