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Sun 11th Oct 2015 at 9:00am by nicgambarde

Run > Race

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Time
2:03:28
Miles
13.19
Min/mi
9:22
Pacing
95.8%
WAVA
51.12
Cals
2161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 102cal 10.14/11.77kmph
2) 1km - 5:43(5:43/km) 102cal 10.48/13.09kmph
3) 1km - 5:55(5:55/km) 103cal 10.15/12.52kmph
4) 1km - 5:51(5:51/km) 102cal 10.26/12.14kmph
5) 1km - 5:49(5:49/km) 102cal 10.31/12.73kmph
6) 1km - 5:54(5:54/km) 102cal 10.16/12.02kmph
7) 1km - 5:47(5:47/km) 103cal 10.36/12.48kmph
8) 1km - 5:44(5:44/km) 101cal 10.47/13.74kmph
9) 1km - 5:55(5:55/km) 102cal 10.14/11.45kmph
10) 1km - 5:48(5:48/km) 101cal 10.33/11.86kmph
11) 1km - 5:51(5:51/km) 101cal 10.25/11.72kmph
12) 1km - 5:48(5:48/km) 103cal 10.34/16.31kmph
13) 1km - 5:41(5:41/km) 101cal 10.56/12.83kmph
14) 1km - 5:45(5:45/km) 102cal 10.42/12.82kmph
15) 1km - 5:50(5:50/km) 102cal 10.28/11.71kmph
16) 1km - 5:51(5:51/km) 103cal 10.26/17.97kmph
17) 1km - 5:45(5:45/km) 101cal 10.43/11.25kmph
18) 1km - 5:50(5:50/km) 101cal 10.29/11.53kmph
19) 1km - 5:53(5:53/km) 101cal 10.2/11.6kmph
20) 1km - 5:56(5:56/km) 102cal 10.11/13.08kmph
21) 1km - 5:50(5:50/km) 102cal 10.28/13.56kmph
22) 0.23km - 1:06(4:51/km) 22cal 12.37/13.91kmph

5:55 5:43 5:55 5:51 5:49 5:54 5:47 5:44 5:55 5:48 5:51 5:48 5:41 5:45 5:50 5:51 5:45 5:50 5:53 5:56 5:50 1:06

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	5/2
1.00	9:21	4:33	9:07	3/2
1.50	14:02	4:40	9:21	5/1
2.00	18:49	4:47	9:33	3/1
2.50	23:31	4:42	9:24	0/3
3.00	28:12	4:41	9:22	1/4
3.50	32:56	4:45	9:29	3/2
4.00	37:36	4:40	9:20	3/6
4.50	42:19	4:43	9:26	4/3
5.00	46:54	4:34	9:09	0/4
5.50	51:40	4:46	9:32	5/0
6.00	56:21	4:42	9:23	3/5
6.50	1:01:07	4:46	9:31	4/1
7.00	1:05:44	4:37	9:13	0/4
7.50	1:10:23	4:40	9:19	0/2
8.00	1:14:57	4:33	9:07	1/2
8.50	1:19:32	4:35	9:11	2/2
9.00	1:24:12	4:40	9:20	5/2
9.50	1:29:01	4:49	9:37	2/2
10.00	1:33:38	4:37	9:15	2/4
10.50	1:38:17	4:40	9:19	3/3
11.00	1:42:58	4:40	9:20	2/0
11.50	1:47:43	4:46	9:32	4/1
12.00	1:52:27	4:44	9:28	1/6
12.50	1:57:14	4:46	9:33	4/5
13.00	2:01:53	4:40	9:19	4/4
13.19	2:03:28	1:35	8:20	0/3

Elevation

Asc 42m, Range 13m, Flat prediction 2:03:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.10%	More
800m	4:24	8:51	42.53%	More
1km	5:36	9:00	43.99%	More
Mile	9:07	9:07	46.36%	More
5k	28:45	9:15	49.22%	More
5 miles	46:33	9:19	49.48%	More
10k	57:57	9:19	49.60%	More
10 miles	1:33:29	9:21	50.42%	More
Half	2:02:36	9:22	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.75
5km	26:40	8:35	53.08
5M	44:09	8:50	52.18
10km	55:36	8:57	51.69
10M	1:32:04	9:12	51.20
Half	2:02:34	9:21	50.71
20M	3:11:57	9:36	50.58
Mara	4:15:33	9:45	50.75

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