Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 10th Oct 2015 at 6:00am by Sazzahazza

Run > Race
  • Time
    16:54:54
  • Miles
    52.22
  • Min/mi
    19:26
  • Pacing
    38.3%
  • WAVA
    30.31
  • Cals
    5290
  • Asc(m)
    42
  • Hillscore
    83
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 128cal 5.08/6.25mph
2) 1m - 15:14(15:14/m) 121cal 3.94/6.18mph
3) 1m - 15:15(15:15/m) 117cal 3.93/5.95mph
4) 1m - 12:21(12:21/m) 129cal 4.86/5.91mph
5) 1m - 13:03(13:03/m) 124cal 4.6/5.71mph
6) 1m - 19:29(19:29/m) 114cal 3.08/5.95mph
7) 1m - 14:50(14:50/m) 113cal 4.05/7.08mph
8) 1m - 18:31(18:31/m) 97cal 3.24/5.79mph
9) 1m - 18:14(18:14/m) 99cal 3.29/5.72mph
10) 1m - 16:56(16:56/m) 102cal 3.54/5.6mph
11) 1m - 14:43(14:43/m) 106cal 4.08/5.72mph
12) 1m - 15:27(15:27/m) 111cal 3.88/5.68mph
13) 1m - 21:22(21:22/m) 97cal 2.81/5.4mph
14) 1m - 20:01(20:01/m) 102cal 3/5.61mph
15) 1m - 15:06(15:06/m) 110cal 3.98/6.1mph
16) 1m - 16:21(16:21/m) 97cal 3.67/5.51mph
17) 1m - 21:46(21:46/m) 101cal 2.76/7.61mph
18) 1m - 22:56(22:56/m) 96cal 2.61/5.64mph
19) 1m - 17:10(17:10/m) 95cal 3.49/4.39mph
20) 1m - 33:32(33:32/m) 97cal 1.79/5.16mph
21) 1m - 23:02(23:02/m) 98cal 2.6/5.21mph
22) 1m - 30:39(30:39/m) 99cal 1.96/8.89mph
23) 1m - 26:51(26:51/m) 95cal 2.23/6.15mph
24) 1m - 18:07(18:07/m) 101cal 3.31/9.97mph
25) 1m - 26:54(26:54/m) 96cal 2.23/4.55mph
26) 1m - 20:37(20:37/m) 96cal 2.91/4.13mph
27) 1m - 24:04(24:04/m) 98cal 2.49/4.43mph
28) 1m - 17:35(17:35/m) 100cal 3.41/5.52mph
29) 1m - 17:39(17:39/m) 97cal 3.4/4.09mph
30) 1m - 21:02(21:02/m) 102cal 2.85/5.35mph
31) 1m - 21:05(21:05/m) 97cal 2.85/5.34mph
32) 1m - 14:13(14:13/m) 111cal 4.22/7.86mph
33) 1m - 20:10(20:10/m) 97cal 2.98/5.14mph
34) 1m - 15:55(15:55/m) 95cal 3.77/4.96mph
35) 1m - 16:05(16:05/m) 93cal 3.73/4.92mph
36) 1m - 20:54(20:54/m) 94cal 2.87/5.27mph
37) 1m - 16:46(16:46/m) 95cal 3.58/5.13mph
38) 1m - 16:43(16:43/m) 93cal 3.59/4.71mph
39) 1m - 21:19(21:19/m) 96cal 2.81/4.49mph
40) 1m - 15:37(15:37/m) 92cal 3.84/4.51mph
41) 1m - 15:59(15:59/m) 96cal 3.75/5.31mph
42) 1m - 21:56(21:56/m) 94cal 2.74/4.85mph
43) 1m - 18:53(18:53/m) 94cal 3.18/4.31mph
44) 1m - 18:18(18:18/m) 97cal 3.28/4.23mph
45) 1m - 17:05(17:05/m) 99cal 3.51/4.39mph
46) 1m - 17:36(17:36/m) 99cal 3.41/4.89mph
47) 1m - 21:55(21:55/m) 99cal 2.74/4.5mph
48) 1m - 22:58(22:58/m) 100cal 2.61/4.11mph
49) 1m - 24:13(24:13/m) 97cal 2.48/4.01mph
50) 1m - 21:31(21:31/m) 99cal 2.79/3.75mph
51) 1m - 22:38(22:38/m) 99cal 2.65/4.28mph
52) 1m - 28:10(28:10/m) 94cal 2.13/5.24mph
53) 0.22m - 4:16(19:27/m) 22cal 3.08/3.68mph
11:49 15:14 15:15 12:21 13:03 19:29 14:50 18:31 18:14 16:56 14:43 15:27 21:22 20:01 15:06 16:21 21:46 22:56 17:10 33:32 23:02 30:39 26:51 18:07 26:54 20:37 24:04 17:35 17:39 21:02 21:05 14:13 20:10 15:55 16:05 20:54 16:46 16:43 21:19 15:37 15:59 21:56 18:

Pace

33% 9% 17% 16% 10% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 27:03 27:03 13:31 55/24
4.00 54:39 27:36 13:48 2/21
6.00 1:27:11 32:32 16:16 67/16
8.00 2:00:32 33:21 16:40 24/15
10.00 2:35:44 35:12 17:36 29/20
12.00 3:05:55 30:11 15:05 27/65
14.00 3:47:19 41:24 20:42 38/23
16.00 4:18:45 31:27 15:43 60/53
18.00 5:03:27 44:42 22:21 49/76
20.00 5:54:09 50:42 25:21 64/16
22.00 6:47:50 53:41 26:51 61/13
24.00 7:32:49 44:59 22:29 66/57
26.00 8:20:21 47:32 23:46 34/22
28.00 9:02:00 41:39 20:49 36/75
30.00 9:40:42 38:42 19:21 20/24
32.00 10:16:01 35:19 17:40 16/6
34.00 10:52:07 36:06 18:03 32/6
36.00 11:29:05 36:58 18:29 22/34
38.00 12:02:34 33:29 16:44 10/23
40.00 12:39:30 36:57 18:28 10/25
42.00 13:17:25 37:54 18:57 8/5
44.00 13:54:37 37:12 18:36 7/10
46.00 14:29:17 34:41 17:20 10/6
48.00 15:14:11 44:53 22:27 28/33
50.00 15:59:54 45:43 22:52 29/34
52.00 16:50:42 50:49 25:24 58/53
52.22 16:54:57 4:15 19:25 0/13

Elevation

Asc 42m, Range 91m, Flat prediction 16:53:45
Elevation Graph
Biggest Climbs (m) Min/mi
67 1.4% 16:31
58 5.2% 35:23
54 3.4% 18:47
54 7.3% 24:34
52 2.4% 23:17
48 2.2% 14:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:42 30.78% More
800m 5:29 11:02 34.43% More
1km 6:58 11:12 35.39% More
Mile 11:31 11:31 36.62% More
5k 41:34 13:23 34.00% More
5 miles 1:07:33 13:31 34.36% More
10k 1:29:42 14:26 32.43% More
10 miles 2:35:43 15:34 30.66% More
Half 3:29:28 15:59 30.34% More
20 miles 5:54:09 17:42 27.91% More
Mara 8:27:09 19:21 25.84% More
50k 10:02:17 19:23 26.23% More
40 miles 12:39:29 18:59 28.86% More
75k 14:41:14 18:55 30.00% More
50 miles 15:59:54 19:12 29.97% More

Predictions

Dist Time Per Mile WAVA
1M 13:24 13:24 31.47
5km 46:18 14:54 30.52
5M 1:17:55 15:35 29.79
10km 1:38:50 15:54 29.43
10M 2:46:21 16:38 28.70
Half 3:43:31 17:04 28.20
20M 5:55:07 17:45 27.84
Mara 7:57:11 18:13 27.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,109 Fetchies!
Already a Fetchie? Sign in here