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Sun 11th Oct 2015 at 10:00am by Ally2
Run > Race
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Time
1:07:19
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Miles
13.27
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Min/mi
5:04
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Pacing
0%
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WAVA
88.45
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Asc(m)
42
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Surface
Road
Notes & Comments
Great eastern. 4th. Took corners but some you couldn't with spectators so ran course long so no pb. love to know their measuring line. Have 66:30 in me.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:21 |
4:21 |
91.09 |
| 5km |
14:27 |
4:39 |
92.25 |
| 5M |
23:55 |
4:47 |
90.63 |
| 10km |
30:07 |
4:51 |
89.75 |
| 10M |
49:52 |
4:59 |
88.72 |
| Half |
1:06:24 |
5:04 |
87.78 |
| 20M |
1:43:59 |
5:12 |
87.42 |
| Mara |
2:18:27 |
5:17 |
87.61 |
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