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breezy
warm
-
Time
4:18:55
-
Miles
26.20
-
Min/mi
9:53
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Pacing
0%
-
WAVA
47.17
-
Asc(m)
42
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Surface
Road
Notes & Comments
Felt really good at 13 miles - wheels fell off at 18 miles & had to walk for a couple of minutes. Started jogging again and had really painful quads at 22 miles - managed to run / walk rest of distance.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
49.14 |
| 5km |
27:01 |
8:42 |
49.70 |
| 5M |
44:44 |
8:57 |
48.78 |
| 10km |
56:20 |
9:04 |
48.29 |
| 10M |
1:33:16 |
9:20 |
47.75 |
| Half |
2:04:11 |
9:29 |
47.26 |
| 20M |
3:14:28 |
9:43 |
47.07 |
| Mara |
4:18:55 |
9:53 |
47.17 |
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