Sat 19th Sep 2015 at 9:00am by keyring

Run > Race

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Time
24:38
Miles
3.09
Min/mi
7:58
Pacing
89.2%
WAVA
61.38
Cals
371
Asc(m)
42
Surface
Road

Notes & Comments

Dunfermline parkrun. Took first lap very easy

Split Summary
===
1) 0.62m - 4:59(8:01/m) 74cal 7.48/8.46mph
2) 0.62m - 5:27(8:46/m) 75cal 6.85/7.97mph
3) 0.62m - 4:54(7:53/m) 75cal 7.61/9.28mph
4) 0.62m - 4:34(7:21/m) 75cal 8.16/9.37mph
5) 0.6m - 4:45(7:53/m) 72cal 7.61/9.48mph

4:59 5:27 4:54 4:34 4:45

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:07	1:07	8:56
0.25	2:06	59	7:49
0.38	3:04	59	7:50
0.50	4:02	57	7:38
0.63	5:01	1:00	7:58
0.75	6:16	1:15	10:01
0.88	7:20	1:03	8:25
1.00	8:22	1:03	8:21
1.13	9:27	1:05	8:39
1.25	10:28	1:00	8:04
1.38	11:23	55	7:20
1.50	12:16	53	7:07
1.63	13:22	1:06	8:48
1.75	14:27	1:05	8:40
1.88	15:25	58	7:46
2.00	16:17	52	6:56
2.13	17:16	59	7:53
2.25	18:12	56	7:29
2.38	19:05	53	7:01
2.50	20:02	57	7:33
2.63	21:13	1:11	9:28
2.75	22:08	56	7:25
2.88	23:03	55	7:17
3.00	24:03	1:00	7:59
3.09	24:38	35	6:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.01%	More
800m	3:38	7:19	55.57%	More
1km	4:33	7:20	57.80%	More
Mile	7:38	7:38	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.65
5km	24:47	7:59	61.39
5M	41:14	8:15	60.19
10km	52:01	8:22	59.63
10M	1:26:33	8:39	59.29
Half	1:55:33	8:49	58.35
20M	3:01:42	9:05	58.80
Mara	4:02:35	9:16	58.72

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