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Sat 26th Sep 2015 at 8:00am by Shred Betty

Run > parkrun
  • Time
    25:46
  • Miles
    3.10
  • Min/mi
    8:19
  • Pacing
    93.1%
  • WAVA
    59.30
  • Stride(cm)
    104
  • Cals
    335
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 108cal 6.94/7.87mph
2) 1m - 8:13(8:13/m) 108cal 7.31/7.76mph
3) 1m - 8:12(8:12/m) 110cal 7.31/7.7mph
4) 0.1m - 42(7:00/m) 9cal 8.57/9.91mph
8:39 8:13 8:12 42

Pace

2% 74% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 185 180-190 4/0
0.25 2:16 1:03 8:24 186 184-190 5/1
0.38 3:14 58 7:44 189 186-194 1/6
0.50 4:16 1:02 8:16 185 184-188 1/0
0.63 5:21 1:05 8:41 186 184-188 4/0
0.75 6:26 1:05 8:41 185 182-188 1/5
0.88 7:30 1:04 8:29 186 184-190 2/1
1.00 8:38 1:08 9:08 184 182-188 6/0
1.13 9:33 55 7:18 184 182-186 0/5
1.25 10:35 1:02 8:15 185 184-186 1/2
1.38 11:42 1:07 8:58 184 182-186 6/1
1.50 12:42 1:00 8:00 185 184-188 1/2
1.63 13:44 1:02 8:12 187 186-190 0/6
1.75 14:46 1:02 8:17 186 184-190 2/2
1.88 15:47 1:02 8:13 185 184-188 0/1
2.00 16:51 1:04 8:28 186 184-190 1/2
2.13 17:51 1:00 7:58 186 184-188 7/1
2.25 18:52 1:02 8:14 185 182-188 2/4
2.38 19:55 1:03 8:23 184 182-186 6/0
2.50 20:58 1:03 8:25 185 182-188 1/2
2.63 21:59 1:01 8:04 184 180-186 0/5
2.75 23:01 1:02 8:13 187 184-190 2/2
2.88 24:00 59 7:52 189 186-190 3/2
3.00 25:03 1:03 8:28 189 186-190 0/3
3.10 25:46 43 7:05 192 188-194 1/3

Elevation

Asc 42m, Range 16m, Flat prediction 25:42
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 8:31
See your biggest climbs

Cadence

186 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 25:46 8:19
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 58.45
5km 25:50 8:19 59.27
5M 43:04 8:37 57.75
10km 54:23 8:45 57.01
10M 1:30:40 9:04 56.28
Half 2:01:11 9:15 55.66
20M 3:10:56 9:33 54.96
Mara 4:15:11 9:44 54.21

Bespoke Fields

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Av HR %
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