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Sun 27th Sep 2015 at 10:00am by Gimli

Run > Race
  • Time
    54:47
  • Miles
    6.21
  • Min/mi
    8:49
  • Pacing
    86.8%
  • WAVA
    59.23
  • Stride(cm)
    109
  • Cals
    844
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 131cal 6.7/8.45mph
2) 1m - 8:28(8:28/m) 136cal 7.09/7.56mph
3) 1m - 8:25(8:25/m) 137cal 7.13/11.06mph
4) 1m - 8:59(8:59/m) 136cal 6.68/11.04mph
5) 1m - 8:30(8:30/m) 135cal 7.06/14.61mph
6) 1m - 9:14(9:14/m) 137cal 6.5/8.39mph
7) 0.23m - 1:50(7:57/m) 32cal 7.55/14.01mph
8:58 8:28 8:25 8:59 8:30 9:14 1:50

Pace

1% 4% 7% 19% 49% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 168 164-172 5/8
0.50 4:44 2:05 8:20 169 166-174 6/7
0.75 6:43 1:59 7:57 169 164-178 2/25
1.00 8:57 2:14 8:54 168 162-172 10/7
1.25 11:00 2:03 8:14 166 162-172 6/3
1.50 13:10 2:10 8:40 167 164-172 2/2
1.75 15:14 2:04 8:14 167 166-170 1/5
2.00 17:25 2:11 8:43 166 164-170 15/10
2.25 19:32 2:07 8:29 166 164-166 1/2
2.50 21:37 2:05 8:21 165 164-168 4/3
2.75 23:39 2:02 8:06 165 164-166 1/4
3.00 25:49 2:11 8:42 165 164-166 3/5
3.25 28:02 2:13 8:53 167 164-170 6/2
3.50 30:16 2:13 8:53 165 164-166 4/4
3.75 32:18 2:02 8:08 167 164-172 2/2
4.00 34:48 2:30 10:02 168 164-180 5/5
4.25 36:43 1:55 7:41 168 164-170 6/7
4.50 38:52 2:09 8:34 165 164-166 4/4
4.75 40:59 2:07 8:28 166 164-170 1/4
5.00 43:18 2:19 9:16 165 162-168 5/1
5.25 45:33 2:15 8:59 166 164-168 2/1
5.50 47:51 2:18 9:12 167 164-170 11/1
5.75 50:21 2:30 10:00 168 164-174 16/3
6.00 52:32 2:11 8:44 166 164-174 6/7
6.23 54:22 1:50 7:58 175 166-184 9/5

Elevation

Asc 42m, Range 35m, Flat prediction 54:42
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.9% 9:31
11 3.9% 8:14
See your biggest climbs

Cadence

167 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 6.2 54:22 8:44
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 61.00
5km 26:18 8:28 60.35
5M 43:32 8:42 59.62
10km 54:49 8:49 59.19
10M 1:30:47 9:05 58.80
Half 2:00:52 9:14 58.35
20M 3:09:16 9:28 58.40
Mara 4:11:59 9:37 58.72
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