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Sat 19th Sep 2015 at 8:00am by -Ruthie-

Run > parkrun
  • Time
    28:27
  • Miles
    3.04
  • Min/mi
    9:22
  • Pacing
    87%
  • WAVA
    51.50
  • BPM
    167
  • %MHR
    88.6
  • B/mi
    1559
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 177/207bpm
2) 1m - 8:52(8:52/m) 162/164bpm
3) 1m - 8:29(8:29/m) 159/164bpm
4) 0.04m - 1:09(28:46/m) 160/163bpm
9:57 8:52 8:29 1:09

Pace

2% 8% 18% 29% 33% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:47 192 147-207 2071 8/0
0.25 2:29 1:08 9:05 187 182-198 1697 4/0
0.38 3:39 1:10 9:24 189 184-195 1777 6/2
0.50 4:57 1:18 10:21 177 173-187 1831 14/0
0.63 6:10 1:13 9:45 169 166-172 1647 5/0
0.75 7:24 1:13 9:47 169 166-172 1654 4/2
0.88 8:37 1:14 9:50 167 164-171 1641 3/0
1.00 9:51 1:14 9:48 164 159-172 1608 1/2
1.13 10:56 1:05 8:38 161 157-164 1391 2/1
1.25 12:07 1:11 9:30 162 161-163 1538 2/1
1.38 13:03 56 7:30 163 162-164 1221 4/2
1.50 14:08 1:05 8:41 163 160-163 1415 0/6
1.63 15:08 1:00 8:00 163 162-163 1304 3/2
1.75 16:22 1:14 9:50 163 162-164 1603 6/0
1.88 17:38 1:16 10:09 162 159-164 1645 0/7
2.00 18:47 1:09 9:13 159 158-161 1465 2/0
2.13 19:51 1:04 8:31 162 160-163 1380 1/1
2.25 21:06 1:15 10:02 162 161-164 1627 2/2
2.38 22:09 1:02 8:20 160 159-161 1332 3/5
2.50 23:01 52 6:56 159 158-160 1103 0/7
2.63 24:07 1:07 8:52 158 154-160 1401 3/4
2.75 25:11 1:04 8:34 156 155-157 1335 0/13
2.88 26:17 1:06 8:45 158 154-161 1382 2/4
3.00 27:13 56 7:30 159 159-160 1193 0/4
3.04 28:27 1:14 30:42 160 140-163 4912 0/3

Heart

167/207max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 28:04
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.7% 9:55
13 3.5% 9:57
10 2.7% 8:34
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 50.82
5km 29:07 9:22 51.54
5M 48:25 9:41 50.48
10km 1:01:04 9:50 49.96
10M 1:41:32 10:09 49.42
Half 2:15:29 10:21 48.94
20M 3:32:54 10:39 48.55
Mara 4:44:06 10:51 48.03

Bespoke Fields

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