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Sun 20th Sep 2015 at 12:00pm by Kingsholm
Run > Race
warm
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Time
2:00:37
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Miles
13.06
-
Min/mi
9:14
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Pacing
0%
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WAVA
52.23
-
Cals
1261
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Asc(m)
187
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Surface
Mixed
Notes & Comments
Was a struggle got a stitch had to carry my rucksack during the run was too hot
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:55 |
7:55 |
53.89 |
| 5km |
26:19 |
8:28 |
54.20 |
| 5M |
43:36 |
8:43 |
53.27 |
| 10km |
54:53 |
8:50 |
52.80 |
| 10M |
1:30:53 |
9:05 |
52.30 |
| Half |
2:01:00 |
9:14 |
51.81 |
| 20M |
3:09:30 |
9:29 |
51.69 |
| Mara |
4:12:18 |
9:38 |
51.86 |
Three Things You Saw Today
1 Thousands of runners. Cows.
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