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Sun 13th Sep 2015 at 10:00am by Mr Harves

Run > General

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Time
2:22:36
Miles
13.07
Min/mi
10:55
Pacing
90.8%
WAVA
43.83
Cals
2721
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 126cal 5.96/7.17mph
2) 0.62m - 6:32(10:31/m) 140cal 5.7/26.19mph
3) 0.62m - 7:33(12:10/m) 149cal 4.93/68.38mph
4) 0.62m - 6:24(10:18/m) 126cal 5.82/6.85mph
5) 0.62m - 6:30(10:28/m) 128cal 5.74/6.9mph
6) 0.62m - 6:40(10:43/m) 128cal 5.59/6.5mph
7) 0.62m - 6:47(10:55/m) 128cal 5.5/6.47mph
8) 0.62m - 6:46(10:54/m) 128cal 5.5/7.13mph
9) 0.62m - 6:32(10:30/m) 128cal 5.71/6.56mph
10) 0.62m - 6:39(10:41/m) 127cal 5.61/6.69mph
11) 0.62m - 6:38(10:40/m) 127cal 5.63/7.01mph
12) 0.62m - 6:39(10:42/m) 128cal 5.61/6.68mph
13) 0.62m - 6:52(11:03/m) 131cal 5.43/6.32mph
14) 0.62m - 7:06(11:25/m) 127cal 5.25/6.2mph
15) 0.62m - 6:57(11:10/m) 130cal 5.37/6.82mph
16) 0.62m - 6:56(11:10/m) 129cal 5.37/7.38mph
17) 0.62m - 6:59(11:15/m) 129cal 5.33/7.04mph
18) 0.62m - 7:24(11:55/m) 125cal 5.04/7.04mph
19) 0.62m - 7:01(11:18/m) 127cal 5.31/6.7mph
20) 0.62m - 6:43(10:48/m) 129cal 5.55/6.76mph
21) 0.62m - 6:32(10:32/m) 127cal 5.7/6.93mph
22) 0.02m - 11(9:15/m) 4cal 6.48/6.54mph

6:15 6:32 7:33 6:24 6:30 6:40 6:47 6:46 6:32 6:39 6:38 6:39 6:52 7:06 6:57 6:56 6:59 7:24 7:01 6:43 6:32 11

Pace

10%

25%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:03	5:03	10:05	4/13
1.00	9:54	4:52	9:44	6/18
1.50	16:21	6:27	12:53	8/23
2.00	21:48	5:27	10:54	33/25
2.50	26:54	5:06	10:11	6/11
3.00	32:08	5:15	10:29	3/7
3.50	37:29	5:21	10:41	6/4
4.00	42:56	5:27	10:55	14/3
4.50	48:23	5:27	10:54	15/0
5.00	53:46	5:23	10:46	9/5
5.50	58:58	5:12	10:23	3/11
6.00	1:04:24	5:26	10:52	3/12
6.50	1:09:39	5:15	10:30	1/11
7.00	1:15:02	5:23	10:47	3/9
7.50	1:20:23	5:21	10:42	1/13
8.00	1:25:53	5:30	11:00	6/10
8.50	1:31:35	5:42	11:24	10/5
9.00	1:37:15	5:39	11:19	9/6
9.50	1:42:52	5:38	11:15	9/9
10.00	1:48:26	5:33	11:07	4/7
10.50	1:54:02	5:36	11:12	4/4
11.00	2:00:00	5:58	11:55	11/0
11.50	2:05:47	5:47	11:34	10/2
12.00	2:11:11	5:25	10:49	5/19
12.50	2:16:40	5:28	10:56	3/4
13.00	2:21:56	5:16	10:33	1/5
13.07	2:22:36	40	9:35	0/1

Elevation

Asc 42m, Range 64m, Flat prediction 2:21:23

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.1%	10:50
24 1.4%	11:42
22 2.0%	10:58
13 2.3%	11:22
11 2.2%	10:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.90%	More
800m	4:49	9:41	38.89%	More
1km	6:04	9:46	40.55%	More
Mile	9:54	9:54	42.69%	More
5k	33:04	10:39	42.80%	More
5 miles	53:11	10:38	43.31%	More
10k	1:06:19	10:40	43.34%	More
10 miles	1:48:26	10:51	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.23
5km	31:06	10:01	45.51
5M	51:30	10:18	44.73
10km	1:04:50	10:26	44.33
10M	1:47:22	10:44	43.90
Half	2:22:57	10:55	43.48
20M	3:43:51	11:12	43.37
Mara	4:58:02	11:23	43.51

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