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Sat 29th Aug 2015 at 11:00am by Duncs

Run > Race

Good
warm

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Time
4:16:14
Miles
26.32
Min/mi
9:44
Pacing
71.9%
WAVA
50.89
Cals
3355
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 130cal 6.75/8.07mph
2) 1m - 8:26(8:26/m) 133cal 7.11/9.28mph
3) 1m - 8:37(8:37/m) 131cal 6.97/8.42mph
4) 1m - 9:04(9:04/m) 131cal 6.62/7.81mph
5) 1m - 8:38(8:38/m) 132cal 6.94/8.12mph
6) 1m - 9:17(9:17/m) 130cal 6.46/8.81mph
7) 1m - 8:44(8:44/m) 131cal 6.87/9.24mph
8) 1m - 8:34(8:34/m) 133cal 7.01/10.12mph
9) 1m - 9:12(9:12/m) 130cal 6.52/7.86mph
10) 1m - 9:36(9:36/m) 129cal 6.25/8.27mph
11) 1m - 9:39(9:39/m) 128cal 6.22/10.77mph
12) 1m - 8:56(8:56/m) 132cal 6.72/8.05mph
13) 1m - 9:14(9:14/m) 129cal 6.5/8.34mph
14) 1m - 8:42(8:42/m) 132cal 6.9/8.47mph
15) 1m - 11:37(11:37/m) 120cal 5.17/8.08mph
16) 1m - 8:48(8:48/m) 130cal 6.82/8.11mph
17) 1m - 10:11(10:11/m) 127cal 5.89/9.75mph
18) 1m - 12:10(12:10/m) 120cal 4.93/8.27mph
19) 1m - 9:24(9:24/m) 129cal 6.38/8.9mph
20) 1m - 10:34(10:34/m) 128cal 5.68/8.07mph
21) 1m - 11:37(11:37/m) 120cal 5.16/8.01mph
22) 1m - 11:04(11:04/m) 124cal 5.42/7.91mph
23) 1m - 10:30(10:30/m) 122cal 5.71/8.4mph
24) 1m - 11:39(11:39/m) 118cal 5.15/8.1mph
25) 1m - 10:33(10:33/m) 123cal 5.69/7.87mph
26) 1m - 10:13(10:13/m) 123cal 5.87/8.03mph
27) 0.32m - 2:21(7:22/m) 40cal 8.15/10.81mph

8:53 8:26 8:37 9:04 8:38 9:17 8:44 8:34 9:12 9:36 9:39 8:56 9:14 8:42 11:37 8:48 10:11 12:10 9:24 10:34 11:37 11:04 10:30 11:39 10:33 10:13 2:21

Pin Map

0mi in 0

Pace

11%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:53	8:53	8:53
2.00	17:20	8:27	8:27
3.00	25:56	8:36	8:36
4.00	34:59	9:03	9:03
5.00	43:39	8:39	8:39
6.00	52:57	9:18	9:18
7.00	1:01:42	8:45	8:45
8.00	1:10:15	8:33	8:33
9.00	1:19:27	9:12	9:12
10.00	1:29:03	9:36	9:36
11.00	1:38:41	9:38	9:38
12.00	1:47:38	8:56	8:56
13.00	1:56:51	9:14	9:14
14.00	2:05:33	8:41	8:41
15.00	2:17:09	11:36	11:36
16.00	2:25:58	8:49	8:49
17.00	2:36:10	10:12	10:12
18.00	2:48:21	12:11	12:11
19.00	2:57:43	9:23	9:23
20.00	3:08:18	10:35	10:35
21.00	3:19:54	11:36	11:36
22.00	3:31:00	11:06	11:06
23.00	3:41:30	10:30	10:30
24.00	3:53:08	11:39	11:39
25.00	4:03:41	10:33	10:33
26.00	4:13:53	10:12	10:12
26.32	4:16:16	2:23	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.45%	More
800m	3:51	7:45	48.56%	More
1km	4:58	8:00	49.56%	More
Mile	8:15	8:15	51.26%	More
5k	26:55	8:40	52.58%	More
5 miles	43:37	8:43	52.82%	More
10k	54:32	8:47	52.70%	More
10 miles	1:29:01	8:54	52.95%	More
Half	1:57:28	8:58	53.35%	More
20 miles	3:08:19	9:25	51.56%	More
Mara	4:15:06	9:44	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.86
5km	26:36	8:34	53.21
5M	44:04	8:49	52.28
10km	55:28	8:56	51.81
10M	1:31:52	9:11	51.31
Half	2:02:18	9:20	50.82
20M	3:11:31	9:35	50.70
Mara	4:15:00	9:44	50.86

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