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Sat 29th Aug 2015 at 8:00am by The_Saint
Run > General
-
Time
21:09
-
Miles
3.09
-
Min/mi
6:51
-
Pacing
91.2%
-
WAVA
68.64
-
Stride(cm)
132
-
Cals
343
-
Cadence
178
-
BPM
149
-
%MHR
78.3
-
B/mi
1018
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 138/145bpm 99cal 9.24/10.87mph
2) 1m - 7:04(7:04/m) 149/151bpm 119cal 8.49/9.23mph
3) 1m - 7:09(7:09/m) 154/161bpm 118cal 8.4/9.14mph
4) 0.09m - 27(4:53/m) 162/164bpm 7cal 12.29/13.15mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:37 |
112 82-133 |
741 |
172 164-176 |
1/1 |
0.25 |
1:34 |
44 |
5:54 |
138 133-141 |
813 |
176 174-178 |
1/0 |
0.38 |
2:24 |
50 |
6:41 |
142 141-142 |
949 |
178 176-180 |
0/1 |
0.50 |
3:10 |
46 |
6:10 |
142 141-142 |
875 |
178 178-180 |
0/2 |
0.63 |
4:02 |
51 |
6:50 |
142 139-144 |
971 |
178 176-180 |
0/2 |
0.75 |
4:51 |
49 |
6:33 |
143 142-144 |
937 |
179 178-180 |
3/1 |
0.88 |
5:38 |
48 |
6:22 |
143 142-144 |
912 |
180 178-182 |
0/4 |
1.00 |
6:29 |
51 |
6:46 |
144 144-145 |
974 |
181 180-182 |
1/1 |
1.13 |
7:19 |
50 |
6:37 |
146 145-147 |
966 |
182 180-182 |
1/0 |
1.25 |
8:11 |
52 |
6:56 |
147 146-148 |
1018 |
180 178-182 |
2/1 |
1.38 |
9:01 |
50 |
6:44 |
148 148-149 |
996 |
182 178-182 |
0/3 |
1.50 |
9:56 |
55 |
7:19 |
149 147-150 |
1090 |
181 180-182 |
1/1 |
1.63 |
10:51 |
55 |
7:21 |
149 148-150 |
1096 |
182 180-184 |
2/0 |
1.75 |
11:46 |
55 |
7:16 |
150 150-150 |
1091 |
181 178-182 |
2/0 |
1.88 |
12:39 |
53 |
7:07 |
150 150-151 |
1069 |
180 178-182 |
0/1 |
2.00 |
13:33 |
53 |
7:06 |
151 150-151 |
1072 |
180 178-180 |
1/3 |
2.13 |
14:26 |
54 |
7:09 |
151 151-151 |
1078 |
180 178-182 |
0/1 |
2.25 |
15:21 |
55 |
7:21 |
151 150-152 |
1111 |
179 176-180 |
1/1 |
2.38 |
16:17 |
56 |
7:27 |
151 150-153 |
1124 |
180 178-182 |
5/0 |
2.50 |
17:10 |
53 |
7:03 |
152 150-154 |
1072 |
178 176-178 |
1/2 |
2.63 |
18:07 |
57 |
7:39 |
154 152-155 |
1178 |
178 176-180 |
1/1 |
2.75 |
19:01 |
53 |
7:05 |
153 152-156 |
1085 |
180 178-182 |
1/0 |
2.88 |
19:51 |
50 |
6:40 |
159 156-161 |
1060 |
182 180-184 |
2/0 |
3.00 |
20:42 |
51 |
6:51 |
160 160-161 |
1096 |
181 178-182 |
0/2 |
3.09 |
21:09 |
27 |
4:59 |
164 160-164 |
817 |
166 164-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.1 |
21:09 |
6:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
56.00% |
More |
800m |
3:04 |
6:10 |
63.23% |
More |
1km |
3:54 |
6:17 |
64.73% |
More |
Mile |
6:23 |
6:23 |
67.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
68.69 |
5km |
21:16 |
6:51 |
68.69 |
5M |
35:36 |
7:07 |
66.83 |
10km |
45:02 |
7:15 |
65.97 |
10M |
1:15:20 |
7:32 |
65.19 |
Half |
1:40:53 |
7:42 |
63.92 |
20M |
2:39:26 |
7:58 |
64.09 |
Mara |
3:33:31 |
8:09 |
63.81 |
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