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Time
41:26
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Miles
5.02
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Min/mi
8:15
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Pacing
0%
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WAVA
59.74
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Asc(m)
42
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Surface
Road
Notes & Comments
Thorney 5m race. Went out at a slightly optimistic sub-40 min pace but there was no way I could hold it in that heat and with that head/side wind. It was always going to be touch and go but I thought I might just about manage it in good conditions. HR was elevated, though, and just decided to back off and turn this into a tempo session. A bit disappointed but I know today isn't a true reflection of where I am at the moment.
7.58 8.06 8.27 8.23 8.21 0.08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
64.30 |
| 5km |
24:19 |
7:50 |
62.32 |
| 5M |
41:15 |
8:15 |
59.75 |
| 10km |
52:31 |
8:27 |
58.55 |
| 10M |
1:29:04 |
8:54 |
56.79 |
| Half |
2:00:13 |
9:11 |
55.61 |
| 20M |
3:12:20 |
9:37 |
54.13 |
| Mara |
4:19:35 |
9:54 |
52.91 |
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windy
v warm