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Sun 23rd Aug 2015 at 9:00am by littleminx

Run > General
  • Time
    34:22
  • Miles
    5.02
  • Min/mi
    6:51
  • Pacing
    95.8%
  • WAVA
    72.67
  • Stride(cm)
    115
  • Cals
    345
  • Cadence
    205
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 69cal 8.96/9.89mph
2) 1m - 7:04(7:04/m) 69cal 8.48/9.06mph
3) 1m - 6:55(6:55/m) 69cal 8.67/9.23mph
4) 1m - 6:52(6:52/m) 68cal 8.73/9.02mph
5) 1m - 6:42(6:42/m) 69cal 8.95/11.1mph
6) 0.02m - 6(5:12/m) 1cal 11.56/11.33mph
6:42 7:04 6:55 6:52 6:42 6

Pace

6% 89% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:38 1:38 6:34 195 128-214
0.50 3:16 1:38 6:30 206 204-210
0.75 4:56 1:40 6:41 208 206-210
1.00 6:41 1:45 7:00 207 204-210
1.25 8:31 1:50 7:20 208 204-212
1.50 10:21 1:49 7:17 208 202-212
1.75 12:03 1:42 6:48 206 204-212
2.00 13:46 1:43 6:52 205 190-210
2.25 15:30 1:44 6:57 205 190-208
2.50 17:17 1:46 7:06 205 202-208
2.75 18:58 1:41 6:45 203 198-206
3.00 20:41 1:43 6:54 204 202-206
3.25 22:27 1:45 7:02 203 186-210
3.50 24:11 1:44 6:57 204 196-208
3.75 25:52 1:41 6:45 203 198-206
4.00 27:34 1:42 6:46 203 198-206
4.25 29:14 1:41 6:42 204 200-208
4.50 30:58 1:43 6:53 204 200-208
4.75 32:39 1:42 6:47 204 200-210
5.00 34:16 1:36 6:26 206 192-210
5.02 34:22 6 5:25 217 210-218

Cadence

205 (218 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 205 5 34:06 6:51
Walk 0.8 128 0 16 6:29

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 69.51
5km 20:53 6:43 73.32
5M 34:13 6:51 72.68
10km 42:53 6:54 72.30
10M 1:10:17 7:02 72.60
Half 1:33:01 7:06 72.52
20M 2:24:19 7:13 72.71
Mara 3:11:01 7:17 72.42
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