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Sat 22nd Aug 2015 at 9:00am by JB73
Run > Race
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Time
24:48
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Miles
3.11
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Min/mi
7:58
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Pacing
0%
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WAVA
54.95
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Asc(m)
42
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Surface
Road
Notes & Comments
Cannon Hill Park Run. 167th out of 478. Weather: Dry, cloudy. 18C.
1 lap: 5'35 2 laps: 11'45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
54.38 |
| 5km |
24:46 |
7:58 |
55.02 |
| 5M |
41:01 |
8:12 |
54.00 |
| 10km |
51:39 |
8:19 |
53.46 |
| 10M |
1:25:32 |
8:33 |
52.89 |
| Half |
1:53:53 |
8:42 |
52.36 |
| 20M |
2:58:20 |
8:55 |
52.18 |
| Mara |
3:57:25 |
9:04 |
52.32 |
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