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Sat 23rd Jun 2012 at 9:00am by Rrunner

Run > parkrun

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Time
25:21
Miles
3.11
Min/mi
8:09
Pacing
85.4%
WAVA
50.92
Asc(m)
42
Hillscore
7
Surface
Road

parkrun

Notes & Comments

parkrun #1 - Oldham

Split Summary
===
1) 1km - 4:51(4:51/km)
2) 1km - 5:06(5:06/km)
3) 1km - 5:04(5:04/km)
4) 1km - 5:04(5:04/km)
5) 1km - 5:16(5:17/km)

4:51 5:06 5:04 5:04 5:16

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	7/0
0.25	2:14	1:15	9:58	2/7
0.38	2:54	40	5:21	0/10
0.50	3:52	58	7:45	0/6
0.63	4:50	58	7:42	1/1
0.75	5:58	1:08	9:06	4/0
0.88	6:54	56	7:26	7/0
1.00	7:54	1:00	7:58	4/0
1.13	9:02	1:08	9:08	7/0
1.25	9:59	56	7:29	0/14
1.38	10:58	1:00	7:57	0/6
1.50	11:55	56	7:31	1/4
1.63	12:54	1:00	7:57	2/1
1.75	14:00	1:06	8:45	7/0
1.88	15:02	1:02	8:16	5/0
2.00	16:10	1:09	9:09	7/0
2.13	17:16	1:06	8:47	2/7
2.25	18:13	56	7:31	0/9
2.38	19:14	1:01	8:09	0/5
2.50	20:11	57	7:34	2/1
2.63	21:10	59	7:51	4/0
2.75	22:18	1:08	9:08	11/0
2.88	23:28	1:10	9:19	5/0
3.00	24:22	54	7:10	1/7
3.11	25:21	59	9:21	2/4

Elevation

Asc 42m, Range 25m, Flat prediction 24:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	8:30
24 3.1%	8:51
23 3.8%	8:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.27%	More
800m	3:46	7:34	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.73
5km	25:19	8:09	50.98
5M	42:12	8:26	50.15
10km	53:17	8:35	49.71
10M	1:28:49	8:53	48.81
Half	1:58:40	9:04	48.13
20M	3:06:54	9:21	48.05
Mara	4:09:44	9:32	48.25

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