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Sun 16th Aug 2015 at 9:00am by kaysdee

Run > Race
  • Time
    20:12
  • Miles
    3.10
  • Min/mi
    6:31
  • Pacing
    95%
  • WAVA
    71.29
  • Stride(cm)
    133
  • Cals
    300
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Exhibition Park 5k

Beyond my expectations. Over the moon.

Gun time. Hope to drop a second or two on chip.

20.17 on gun, I've changed it to the 20.12 chip.
Really happy.

Split Summary
===
1) 1m - 6:32(6:32/m) 98cal 9.16/10.48mph
2) 1m - 6:39(6:39/m) 98cal 9/9.41mph
3) 1m - 6:37(6:37/m) 98cal 9.05/9.6mph
4) 0.10m - 27(5:32/m) 6cal 10.83/9.37mph
6:33 6:40 6:38 27

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 52 52 6:57 195 190-200
0.25 1:42 50 6:37 188 184-190
0.38 2:29 47 6:16 189 188-190
0.50 3:16 47 6:15 189 184-192
0.63 4:05 49 6:31 188 184-190
0.75 4:54 49 6:35 187 184-190
0.88 5:43 49 6:34 187 184-190
1.00 6:32 49 6:31 186 182-190
1.13 7:23 51 6:45 186 184-192
1.25 8:16 53 7:02 185 184-188
1.38 9:09 53 7:08 184 182-186
1.50 10:00 51 6:47 186 184-188
1.63 10:49 49 6:31 186 184-188
1.75 11:36 48 6:22 183 178-186
1.88 12:25 48 6:27 182 180-184
2.00 13:12 47 6:19 183 176-188
2.13 14:00 48 6:23 184 178-188
2.25 14:50 50 6:39 185 184-186
2.38 15:38 49 6:29 184 180-194
2.50 16:25 46 6:09 182 178-190
2.63 17:15 51 6:45 186 182-192
2.75 18:07 52 6:56 182 174-186
2.88 19:00 53 7:05 184 180-186
3.00 19:50 50 6:37 186 182-188
3.08 20:17 27 5:38 192 186-194

Cadence

186 (200 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 20:17 6:35
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 70.44
5km 20:15 6:31 71.26
5M 33:32 6:42 70.46
10km 42:13 6:48 70.03
10M 1:09:54 6:59 69.47
Half 1:33:04 7:06 68.90
20M 2:25:45 7:17 68.87
Mara 3:14:03 7:24 68.48

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