Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 11th Aug 2015 at 7:00pm by keyring
Run > Race
-
Time
59:40
-
Miles
7.99
-
Min/mi
7:28
-
Pacing
87.4%
-
WAVA
67.66
-
Cals
959
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Ceres 8.
Split Summary
===
1) 0.62m - 4:44(7:36/m) 75cal 7.89/9.23mph
2) 0.62m - 4:51(7:48/m) 76cal 7.69/8.54mph
3) 0.62m - 5:37(9:02/m) 75cal 6.64/8.92mph
4) 0.62m - 4:52(7:50/m) 75cal 7.65/10.93mph
5) 0.62m - 4:28(7:11/m) 75cal 8.36/11.49mph
6) 0.62m - 5:15(8:27/m) 75cal 7.09/8.6mph
7) 0.62m - 4:26(7:08/m) 74cal 8.41/9.59mph
8) 0.62m - 4:34(7:21/m) 75cal 8.17/26.3mph
9) 0.62m - 4:25(7:06/m) 75cal 8.44/10.27mph
10) 0.62m - 4:36(7:24/m) 75cal 8.1/11.39mph
11) 0.62m - 4:25(7:06/m) 75cal 8.45/11.7mph
12) 0.62m - 4:21(7:00/m) 73cal 8.57/10.56mph
13) 0.52m - 3:08(5:59/m) 61cal 10.02/12.6mph
4:44 4:51 5:37 4:52 4:28 5:15 4:26 4:34 4:25 4:36 4:25 4:21 3:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:51 |
1:51 |
7:23 |
7/0 |
| 0.50 |
3:42 |
1:51 |
7:24 |
2/2 |
| 0.75 |
5:44 |
2:02 |
8:09 |
16/0 |
| 1.00 |
7:42 |
1:58 |
7:51 |
5/0 |
| 1.25 |
9:37 |
1:55 |
7:39 |
5/0 |
| 1.50 |
11:49 |
2:12 |
8:49 |
20/0 |
| 1.75 |
14:11 |
2:22 |
9:28 |
21/0 |
| 2.00 |
16:13 |
2:02 |
8:09 |
17/0 |
| 2.25 |
18:09 |
1:56 |
7:43 |
6/3 |
| 2.50 |
20:09 |
2:00 |
8:00 |
3/4 |
| 2.75 |
21:47 |
1:38 |
6:33 |
0/15 |
| 3.00 |
23:40 |
1:53 |
7:31 |
2/5 |
| 3.25 |
25:49 |
2:09 |
8:36 |
16/0 |
| 3.50 |
27:57 |
2:08 |
8:33 |
13/0 |
| 3.75 |
29:55 |
1:58 |
7:53 |
3/1 |
| 4.00 |
31:44 |
1:49 |
7:15 |
0/5 |
| 4.25 |
33:30 |
1:46 |
7:05 |
0/7 |
| 4.50 |
35:12 |
1:42 |
6:48 |
6/3 |
| 4.75 |
37:18 |
2:06 |
8:23 |
11/1 |
| 5.00 |
38:59 |
1:41 |
6:42 |
0/22 |
| 5.25 |
40:44 |
1:45 |
7:01 |
0/8 |
| 5.50 |
42:31 |
1:47 |
7:07 |
1/5 |
| 5.75 |
44:21 |
1:50 |
7:20 |
3/3 |
| 6.00 |
46:17 |
1:56 |
7:43 |
1/2 |
| 6.25 |
48:01 |
1:45 |
6:58 |
0/16 |
| 6.50 |
49:39 |
1:38 |
6:33 |
0/11 |
| 6.75 |
51:29 |
1:49 |
7:18 |
3/1 |
| 7.00 |
53:27 |
1:58 |
7:53 |
6/2 |
| 7.25 |
55:17 |
1:49 |
7:18 |
2/6 |
| 7.50 |
56:47 |
1:31 |
6:02 |
0/22 |
| 7.75 |
58:20 |
1:33 |
6:14 |
0/10 |
| 7.98 |
59:42 |
1:22 |
5:56 |
2/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
100 3.3% |
8:14
|
|
35 3.4% |
8:34
|
|
18 3.0% |
7:46
|
|
11 1.8% |
7:19
|
|
10 2.2% |
7:52
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
58.75% |
More |
| 800m |
2:59 |
6:00 |
67.76% |
More |
| 1km |
3:45 |
6:02 |
71.05% |
More |
| Mile |
6:25 |
6:25 |
71.44% |
More |
| 5k |
21:34 |
6:56 |
70.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
71.16 |
| 5km |
21:43 |
6:59 |
70.05 |
| 5M |
36:08 |
7:14 |
68.72 |
| 10km |
45:36 |
7:20 |
68.02 |
| 10M |
1:15:52 |
7:35 |
67.18 |
| Half |
1:41:16 |
7:44 |
66.45 |
| 20M |
2:39:16 |
7:58 |
66.13 |
| Mara |
3:32:37 |
8:07 |
66.26 |
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