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Thu 30th Jul 2015 at 5:00pm by LazyDaisy

Run > Race
  • Time
    38:19
  • Miles
    4.02
  • Min/mi
    9:32
  • Pacing
    91.1%
  • WAVA
    62.54
  • Cals
    424
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swanage 'fun run'. The official results are a load of garbage!!

Split Summary
===
1) 1m - 9:42(9:42/m) 106cal 6.19/8.89mph
2) 1m - 9:39(9:39/m) 107cal 6.22/9.94mph
3) 1m - 9:25(9:25/m) 103cal 6.37/9.26mph
4) 1m - 9:25(9:25/m) 106cal 6.37/8.08mph
5) 0.02m - 9(8:59/m) 2cal 6.68/7.06mph
9:42 9:39 9:25 9:25 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 15% 29% 15% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 1:11 1:11 9:31
0.25 2:19 1:08 9:03
0.38 3:31 1:11 9:32
0.50 4:49 1:19 10:30
0.63 6:01 1:12 9:35
0.75 7:17 1:16 10:08
0.88 8:32 1:15 9:57
1.00 9:43 1:11 9:29
1.13 11:03 1:19 10:36
1.25 12:18 1:15 10:01
1.38 13:29 1:12 9:32
1.50 14:43 1:13 9:46
1.63 15:44 1:01 8:09
1.75 16:51 1:07 8:59
1.88 18:10 1:19 10:29
2.00 19:22 1:12 9:35
2.13 20:26 1:05 8:37
2.25 21:36 1:10 9:23
2.38 22:50 1:13 9:47
2.50 23:55 1:05 8:40
2.63 25:12 1:17 10:17
2.75 26:31 1:19 10:32
2.88 27:45 1:14 9:51
3.00 28:46 1:02 8:12
3.13 29:52 1:06 8:48
3.25 31:05 1:13 9:40
3.38 32:11 1:06 8:47
3.50 33:19 1:08 9:04
3.63 34:33 1:14 9:55
3.75 35:43 1:10 9:23
3.88 36:57 1:14 9:50
4.00 38:10 1:13 9:40
4.01 38:18 8 9:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 51.71% More
800m 4:22 8:47 56.74% More
1km 5:30 8:51 58.21% More
Mile 9:07 9:07 58.37% More
5k 29:27 9:29 62.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 60.75
5km 29:10 9:23 63.34
5M 48:17 9:39 61.92
10km 1:00:48 9:47 61.22
10M 1:40:40 10:04 61.24
Half 2:14:02 10:14 61.03
20M 3:29:54 10:30 60.09
Mara 4:39:27 10:40 59.16
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