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Sun 13th Apr 2008 at 10:00am by clairster

Run > Race
  • Good
  • Time
    4:00:04
  • Miles
    26.20
  • Min/mi
    9:10
  • Pacing
    0%
  • WAVA
    54.33
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

FLM 2008 - good run altogether. ground to a halt 3 times and clocked 26.8M on the garmion so 8.58mm altogether :)

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.97
5km 25:03 8:04 56.00
5M 41:29 8:18 55.62
10km 52:14 8:24 55.38
10M 1:26:29 8:39 54.90
Half 1:55:09 8:47 54.42
20M 3:00:19 9:01 54.55
Mara 4:00:04 9:10 54.34

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