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Sat 25th Jul 2015 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    22:29
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    87.2%
  • WAVA
    67.10
  • Cals
    386
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1 comments
Maidstone parkrun

Split Summary
===
1) 1km - 5:12(5:12/km) 76cal 11.54/15.76kmph
2) 1km - 4:25(4:25/km) 79cal 13.6/19.38kmph
3) 1km - 4:37(4:37/km) 78cal 12.99/15kmph
4) 1km - 4:15(4:15/km) 79cal 14.12/17.92kmph
5) 0.95km - 4:00(4:12/km) 74cal 14.27/16.62kmph
5:12 4:25 4:37 4:15 4:00
sheppardmk
Maidstone parkrun

Pace

2% 2% 8% 28% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:16 1:16 10:11 1/4
0.25 2:20 1:04 8:32 2/0
0.38 3:21 1:01 8:06 4/0
0.50 4:21 1:00 7:57 0/4
0.63 5:13 53 7:01 0/2
0.75 6:08 55 7:17 2/2
0.88 7:06 58 7:46 2/1
1.00 7:55 49 6:32 1/1
1.13 8:47 51 6:52 2/0
1.25 9:40 54 7:10 1/2
1.38 10:40 1:00 7:56 2/3
1.50 11:33 53 7:02 1/1
1.63 12:29 56 7:29 3/1
1.75 13:25 56 7:29 2/1
1.88 14:18 53 7:04 1/1
2.00 15:09 51 6:50 0/2
2.13 16:01 52 6:57 2/0
2.25 16:51 49 6:35 1/4
2.38 17:42 51 6:50 2/1
2.50 18:35 53 7:04 4/0
2.63 19:27 53 7:00 1/2
2.75 20:17 49 6:35 0/3
2.88 21:10 53 7:07 0/2
3.00 21:58 48 6:24 6/0
3.08 22:29 31 6:46 3/0

Elevation

Asc 49m, Range 11m, Flat prediction 22:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.0% 6:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 51.55% More
800m 3:21 6:44 59.91% More
1km 4:13 6:48 62.48% More
Mile 6:49 6:49 66.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 68.20
5km 22:28 7:14 67.15
5M 37:24 7:29 65.83
10km 47:13 7:36 65.12
10M 1:18:38 7:52 64.24
Half 1:45:02 8:01 63.48
20M 2:45:20 8:16 63.11
Mara 3:40:50 8:26 63.19
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