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Sat 27th Jun 2015 at 9:00am by MeLAR

Run > parkrun
  • Time
    37:56
  • Miles
    3.01
  • Min/mi
    12:36
  • Pacing
    76.7%
  • WAVA
    40.25
  • Cals
    323
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01m - 37:56(12:35/m) 323cal 4.77/8.22mph
37:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 6% 17% 22% 10% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:29 1:29 11:49 5/1
0.25 2:57 1:28 11:46 4/0
0.38 4:27 1:30 11:56 3/0
0.50 5:50 1:23 11:06 2/1
0.63 7:41 1:51 14:51 13/0
0.75 9:39 1:58 15:45 11/3
0.88 10:51 1:12 9:37 0/19
1.00 12:58 2:06 16:52 11/1
1.13 14:35 1:38 13:00 4/0
1.25 16:40 2:05 16:37 13/0
1.38 18:30 1:50 14:42 5/0
1.50 19:45 1:15 9:58 0/9
1.63 21:42 1:57 15:36 12/2
1.75 23:58 2:16 18:11 14/0
1.88 25:36 1:38 13:03 2/1
2.00 27:18 1:42 13:37 3/2
2.13 28:47 1:29 11:50 1/2
2.25 29:59 1:12 9:34 0/12
2.38 31:08 1:09 9:16 0/15
2.50 32:21 1:13 9:46 1/13
2.63 33:31 1:10 9:19 0/12
2.75 34:51 1:20 10:41 1/2
2.88 36:24 1:33 12:22 0/3
3.00 37:46 1:22 10:52 0/1
3.01 37:55 9 12:18 0/1

Elevation

Asc 116m, Range 72m, Flat prediction 34:21
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.5% 12:47
32 6.7% 16:30
25 5.4% 15:05
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 38.94
5km 39:14 12:38 40.32
5M 1:04:58 13:00 39.43
10km 1:21:47 13:10 39.01
10M 2:15:26 13:33 38.81
Half 3:00:19 13:46 38.56
20M 4:42:23 14:07 38.16
Mara 6:15:58 14:21 37.68
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