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Sat 18th Jul 2015 at 8:00am by mole-thing

Run > parkrun
  • Time
    26:46
  • Miles
    3.03
  • Min/mi
    8:50
  • Pacing
    92.2%
  • WAVA
    55.43
  • Stride(cm)
    107
  • Cals
    332
  • Cadence
    170
  • BPM
    141
  • %MHR
    75.2
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 137/149bpm 103cal 6.89/8.31mph
2) 1m - 8:39(8:39/m) 146/153bpm 112cal 6.93/7.51mph
3) 1m - 9:04(9:04/m) 148/154bpm 115cal 6.62/8.79mph
4) 0.03m - 21(11:13/m) 131/132bpm 2cal 5.35/5.53mph
8:42 8:39 9:04 21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 101 66-131 884 165 120-172 3/0
0.25 2:15 1:09 9:15 139 134-141 1287 170 166-172 2/1
0.38 3:15 1:00 7:59 140 139-142 1118 170 168-172 2/1
0.50 4:21 1:06 8:51 143 139-148 1267 169 168-170 4/0
0.63 5:23 1:02 8:15 145 145-146 1196 171 168-174 0/3
0.75 6:28 1:04 8:34 138 136-143 1182 170 168-172 0/4
0.88 7:36 1:09 9:10 141 137-142 1292 173 170-174 3/1
1.00 8:42 1:06 8:45 145 143-147 1269 172 170-176 3/1
1.13 9:47 1:05 8:39 145 144-147 1253 173 170-176 1/1
1.25 10:50 1:04 8:28 148 146-150 1254 173 170-176 1/2
1.38 11:54 1:04 8:32 147 146-147 1254 172 170-172 3/0
1.50 13:01 1:06 8:52 150 147-152 1329 171 170-172 2/1
1.63 14:02 1:02 8:14 143 138-147 1177 171 170-172 0/2
1.75 15:09 1:07 8:55 139 138-141 1240 172 170-176 0/5
1.88 16:19 1:10 9:20 146 143-149 1362 174 174-176 5/0
2.00 17:21 1:02 8:13 150 147-152 1234 174 174-176 0/2
2.13 18:30 1:09 9:14 150 148-153 1385 172 170-174 2/1
2.25 19:32 1:02 8:13 148 145-152 1217 171 170-172 2/2
2.38 20:41 1:09 9:15 147 145-152 1360 170 168-172 3/0
2.50 21:48 1:07 8:53 149 147-152 1324 171 168-174 1/3
2.63 22:51 1:03 8:27 146 145-148 1234 173 172-176 0/3
2.75 23:58 1:07 8:54 148 145-152 1318 174 172-176 2/3
2.88 25:05 1:07 8:58 153 152-154 1372 174 168-178 4/1
3.00 26:25 1:19 10:34 141 132-152 1491 167 158-170 0/3
3.03 26:46 21 11:18 132 130-132 1491 161 160-166 0/1

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 26:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 3 26:42 8:49
Walk 0.2 121 0 4 12:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.49% More
800m 4:11 8:24 48.42% More
1km 5:18 8:31 50.26% More
Mile 8:35 8:35 53.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 55.52
5km 27:29 8:51 55.35
5M 45:31 9:06 54.55
10km 57:18 9:13 54.13
10M 1:34:54 9:29 53.71
Half 2:06:21 9:39 53.26
20M 3:17:52 9:54 53.23
Mara 4:23:26 10:03 53.48
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