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Wed 15th Jul 2015 at 6:00pm by boyband6666

Run > Race
  • Good
  • warm
  • Time
    27:50
  • Miles
    4.88
  • Min/mi
    5:42
  • Pacing
    92.2%
  • WAVA
    73.68
  • Cals
    601
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 121cal
2) 1m - 5:43(5:43/m) 124cal
3) 1m - 5:41(5:41/m) 125cal
4) 1m - 6:07(6:07/m) 125cal
5) 0.88m - 5:06(5:47/m) 106cal
5:13 5:43 5:41 6:07 5:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 50% 34% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:15 1:15 5:01 1/3
0.50 2:39 1:24 5:34 1/4
0.75 3:56 1:17 5:08 0/3
1.00 5:12 1:16 5:05 0/8
1.25 6:34 1:22 5:27 1/6
1.50 8:01 1:27 5:47 16/1
1.75 9:30 1:30 5:59 2/0
2.00 10:55 1:25 5:39 2/2
2.25 12:20 1:25 5:39 4/4
2.50 13:45 1:25 5:39 1/7
2.75 15:14 1:29 5:56 5/8
3.00 16:36 1:22 5:28 1/7
3.25 18:06 1:30 5:59 4/1
3.50 19:41 1:36 6:22 16/0
3.75 21:06 1:25 5:39 0/14
4.00 22:42 1:36 6:25 13/1
4.25 24:11 1:29 5:56 1/4
4.50 25:43 1:32 6:07 7/0
4.75 27:08 1:25 5:41 3/1
4.88 27:48 40 5:15 0/0

Elevation

Asc 42m, Range 26m, Flat prediction 27:04
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 6:08
21 2.1% 5:54
14 2.7% 6:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 58.43% More
800m 2:31 5:04 66.92% More
1km 3:10 5:06 70.10% More
Mile 5:12 5:12 74.30% More
5k 17:14 5:33 74.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 74.36
5km 17:16 5:33 74.24
5M 28:33 5:43 73.79
10km 35:56 5:47 73.47
10M 59:26 5:57 72.77
Half 1:19:04 6:02 72.10
20M 2:03:42 6:11 72.55
Mara 2:44:34 6:17 73.22

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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