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Sat 11th Jul 2015 at 8:00am by Tazsedai

Run > parkrun
  • Time
    28:40
  • Miles
    3.11
  • Min/mi
    9:13
  • Pacing
    91.3%
  • WAVA
    51.05
  • Cals
    365
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Still full of cold but managed to plod around parkrun...

Split Summary
===
1) 0.62m - 5:28(8:48/m) 73cal 6.82/0mph
2) 0.62m - 6:16(10:06/m) 75cal 5.94/0mph
3) 0.62m - 5:21(8:36/m) 73cal 6.98/0mph
4) 0.62m - 6:12(9:58/m) 74cal 6.02/0mph
5) 0.61m - 5:24(8:53/m) 70cal 6.75/0mph

Congratulations on completing your 97th parkrun and your 25th at Forest Rec parkrun today. You finished in 92nd place and were the 20th female out of a field of 146 parkrunners and you came 2nd in your age category VW40-44.

Your PB at Forest Rec parkrun remains 00:25:14. Your best time this year remains 00:26:50.

You achieved an age-graded score of 53.37%.

You have earned 81 points for this run, giving a total of 795 points in this year's Forest Rec parkrun points competition
5:28 6:16 5:21 6:12 5:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 24% 48% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:07 1:07 8:53 2/1
0.25 2:08 1:02 8:14 1/9
0.38 3:14 1:05 8:44 3/0
0.50 4:22 1:08 9:06 2/0
0.63 5:31 1:08 9:08 2/3
0.75 6:40 1:09 9:15 10/3
0.88 8:01 1:21 10:51 7/1
1.00 9:18 1:17 10:12 1/1
1.13 10:34 1:16 10:10 11/1
1.25 11:48 1:13 9:47 0/4
1.38 12:53 1:06 8:46 2/6
1.50 13:59 1:06 8:47 0/9
1.63 14:58 59 7:52 0/12
1.75 16:02 1:04 8:29 3/0
1.88 17:11 1:09 9:14 2/0
2.00 18:20 1:09 9:12 3/2
2.13 19:34 1:14 9:54 9/2
2.25 20:52 1:18 10:24 5/0
2.38 22:12 1:20 10:37 1/1
2.50 23:26 1:14 9:50 10/0
2.63 24:36 1:11 9:26 2/4
2.75 25:45 1:09 9:10 1/9
2.88 26:52 1:07 8:55 0/6
3.00 27:55 1:03 8:24 0/6
3.09 28:41 46 8:14 0/1

Elevation

Asc 42m, Range 30m, Flat prediction 27:34
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 10:06
15 4.0% 10:32
12 6.1% 10:02
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 50.20
5km 28:38 9:13 51.11
5M 47:25 9:29 50.43
10km 59:42 9:36 50.07
10M 1:38:52 9:53 49.68
Half 2:11:38 10:03 49.29
20M 3:26:08 10:18 49.20
Mara 4:34:27 10:29 48.87

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