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Wed 8th Jul 2015 at 7:00pm by steeplechaser

Run > Race
  • breezy
  • Time
    25:15
  • Miles
    4.00
  • Min/mi
    6:19
  • Pacing
    88.6%
  • WAVA
    78.75
  • Cals
    469
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

45 secs slower than last year, but this was expected. I'm still a bit under the weather. First 2 miles similar to last year but lost abot 20 secs on each of the last 2 miles. Still managed to win my age group. Happy with that, hopefully I will receive my bottle of wine as I could not stay for prize giving.
Split Summary
===
1) 1m - 5:37(5:37/m) 118cal
2) 1m - 6:48(6:48/m) 117cal
3) 1m - 6:25(6:25/m) 117cal
4) 1m - 6:25(6:25/m) 117cal
5:37 6:48 6:25 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 22% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 42 42 5:38 0/1
0.25 1:22 40 5:17 0/5
0.38 2:04 42 5:35 0/5
0.50 2:45 41 5:28 0/9
0.63 3:26 42 5:33 0/8
0.75 4:07 40 5:22 0/9
0.88 4:46 39 5:14 0/12
1.00 5:39 53 7:04 13/0
1.13 6:41 1:02 8:18 13/0
1.25 7:37 56 7:25 6/0
1.38 8:26 49 6:34 1/1
1.50 9:16 50 6:38 2/0
1.63 10:05 50 6:36 2/0
1.75 10:52 47 6:17 3/0
1.88 11:40 47 6:19 1/0
2.00 12:27 48 6:20 1/0
2.13 13:15 48 6:22 3/0
2.25 14:05 50 6:40 3/0
2.38 14:51 46 6:08 1/0
2.50 15:40 50 6:37 2/0
2.63 16:30 49 6:35 4/0
2.75 17:19 49 6:29 2/1
2.88 18:05 47 6:12 2/1
3.00 18:52 47 6:19 1/3
3.13 19:35 42 5:39 0/6
3.25 20:21 46 6:07 0/4
3.38 21:14 54 7:10 7/0
3.50 22:09 54 7:12 5/0
3.63 22:52 44 5:50 0/6
3.75 23:41 48 6:27 1/6
3.88 24:35 54 7:16 7/0
3.99 25:15 40 6:01 1/0

Elevation

Asc 42m, Range 61m, Flat prediction 23:17
Elevation Graph
Biggest Climbs (m) Min/mi
61 1.9% 6:40
13 3.5% 6:51
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 66.44% More
800m 2:41 5:24 75.93% More
1km 3:22 5:25 79.73% More
Mile 5:39 5:39 82.03% More
5k 19:27 6:16 78.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 81.54
5km 19:14 6:11 79.76
5M 32:06 6:25 78.03
10km 40:33 6:32 77.17
10M 1:07:39 6:46 76.03
Half 1:30:26 6:54 75.10
20M 2:22:33 7:08 74.59
Mara 3:10:35 7:16 74.63
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