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Thu 9th Jul 2015 at 6:00pm by Mr Hiles

Run > General
  • Time
    22:37
  • Miles
    3.21
  • Min/mi
    7:03
  • Pacing
    79.7%
  • WAVA
    68.91
  • Stride(cm)
    130
  • Cals
    453
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 142cal 7.6/14.9mph
2) 1m - 6:23(6:23/m) 142cal 9.39/23.19mph
3) 1m - 6:54(6:54/m) 140cal 8.7/10.29mph
4) 0.21m - 1:27(6:55/m) 29cal 8.67/10.25mph
7:53 6:23 6:54 1:27

Pace

2% 2% 17% 24% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:00 1:00 8:04 177 172-182
0.25 2:01 1:01 8:06 172 170-174
0.38 3:04 1:03 8:26 171 166-172
0.50 4:07 1:03 8:24 172 170-174
0.63 4:57 50 6:40 176 172-182
0.75 6:07 1:10 9:19 174 172-178
0.88 6:54 47 6:16 175 172-176
1.00 7:53 58 7:47 174 172-178
1.13 8:41 48 6:26 175 172-178
1.25 9:14 32 4:20 173 172-174
1.38 9:49 36 4:47 174 172-176
1.50 10:32 43 5:40 176 174-178
1.63 11:17 45 5:57 176 172-182
1.75 12:06 50 6:36 176 172-178
1.88 13:02 56 7:25 175 172-178
2.00 14:17 1:15 10:01 178 172-182
2.13 15:04 47 6:16 177 176-180
2.25 15:49 45 6:04 177 176-182
2.38 16:43 54 7:10 175 172-176
2.50 17:36 52 6:59 174 174-176
2.63 18:26 51 6:46 174 174-176
2.75 19:23 56 7:30 176 166-178
2.88 20:11 48 6:24 178 176-180
3.00 21:10 1:00 7:58 176 174-178
3.13 22:02 52 6:56 178 176-182
3.21 22:37 35 7:00 177 176-178

Cadence

175 (182 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.2 22:37 7:03
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 69.24
5km 21:51 7:02 69.05
5M 36:11 7:14 68.04
10km 45:33 7:20 67.50
10M 1:15:26 7:33 66.96
Half 1:40:25 7:40 66.40
20M 2:37:16 7:52 66.35
Mara 3:29:23 8:00 66.64
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