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Sun 5th Jul 2015 at 9:00am by trebormint

Run > Race
  • rain
  • Time
    2:07:00
  • Miles
    15.09
  • Min/mi
    8:25
  • Pacing
    83.7%
  • WAVA
    54.61
  • Cals
    2014
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Bewl 15. A bit disappointed with the time but it was very muddy and I only had road shoes on.

Split Summary
===
1) 1m - 9:37(9:37/m) 131cal 6.24/9.09mph
2) 1m - 8:07(8:07/m) 134cal 7.38/9.91mph
3) 1m - 7:58(7:58/m) 136cal 7.54/9.8mph
4) 1m - 7:53(7:53/m) 135cal 7.6/9.33mph
5) 1m - 7:52(7:52/m) 137cal 7.62/10.96mph
6) 1m - 8:14(8:14/m) 132cal 7.28/9.5mph
7) 1m - 7:58(7:58/m) 136cal 7.54/9.34mph
8) 1m - 8:27(8:27/m) 135cal 7.1/9.04mph
9) 1m - 8:15(8:15/m) 134cal 7.27/8.96mph
10) 1m - 9:13(9:13/m) 131cal 6.51/8.98mph
11) 1m - 8:59(8:59/m) 132cal 6.68/8.73mph
12) 1m - 7:47(7:47/m) 134cal 7.72/9.84mph
13) 1m - 8:49(8:49/m) 131cal 6.8/9.14mph
14) 1m - 8:03(8:03/m) 134cal 7.46/9.4mph
15) 1m - 9:16(9:16/m) 132cal 6.48/8.45mph
16) 0.09m - 31(6:08/m) 10cal 9.78/10.63mph
9:37 8:07 7:58 7:53 7:52 8:14 7:58 8:27 8:15 9:13 8:59 7:47 8:49 8:03 9:16 31

Pace

5% 34% 42% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:48 4:48 9:36 0/25
1.00 9:37 4:49 9:38 3/9
1.50 13:50 4:13 8:25 5/10
2.00 17:44 3:54 7:49 6/5
2.50 21:46 4:02 8:04 14/7
3.00 25:42 3:56 7:52 12/6
3.50 29:39 3:57 7:54 1/22
4.00 33:37 3:58 7:56 21/0
4.50 37:22 3:46 7:31 4/5
5.00 41:28 4:05 8:11 3/6
5.50 45:33 4:05 8:10 9/10
6.00 49:42 4:09 8:18 4/2
6.50 53:42 4:00 8:00 5/3
7.00 57:40 3:58 7:56 5/6
7.50 1:01:41 4:01 8:03 8/8
8.00 1:06:07 4:26 8:51 8/2
8.50 1:10:13 4:07 8:13 1/11
9.00 1:14:22 4:09 8:17 5/3
9.50 1:19:11 4:49 9:39 5/2
10.00 1:23:35 4:23 8:47 9/5
10.50 1:28:23 4:48 9:37 5/8
11.00 1:32:34 4:11 8:22 22/0
11.50 1:36:24 3:50 7:40 10/21
12.00 1:40:21 3:57 7:53 11/13
12.50 1:45:17 4:56 9:52 35/1
13.00 1:49:10 3:53 7:46 3/4
13.50 1:53:06 3:56 7:53 0/39
14.00 1:57:13 4:07 8:13 5/10
14.50 2:01:33 4:21 8:41 10/3
15.00 2:06:28 4:55 9:50 25/0
15.08 2:07:00 32 6:16 6/0

Elevation

Asc 42m, Range 66m, Flat prediction 2:05:27
Elevation Graph
Biggest Climbs (m) Min/mi
53 4.1% 9:16
41 2.6% 8:57
40 3.1% 9:05
21 2.4% 7:29
13 2.2% 8:19
11 2.5% 8:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 45.04% More
800m 3:35 7:13 49.88% More
1km 4:31 7:16 52.11% More
Mile 7:29 7:29 54.10% More
5k 24:20 7:50 56.00% More
5 miles 39:42 7:56 55.80% More
10k 49:39 7:59 55.61% More
10 miles 1:22:20 8:14 54.95% More
Half 1:48:21 8:16 55.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 80.49
5km 19:22 6:14 70.37
5M 34:07 6:49 64.92
10km 44:11 7:07 62.49
10M 1:17:50 7:47 58.12
Half 1:47:20 8:12 55.56
20M 2:57:35 8:53 52.40
Mara 4:04:52 9:21 50.72
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