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Sat 4th Jul 2015 at 12:00pm by bedlam_g

Run > Race

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Time
1:26:24
Miles
13.04
Min/mi
6:38
Pacing
90.5%
WAVA
70.99
Stride(cm)
131
Cals
1603
Cadence
186
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Harris Half Marathon - No energy from the start. Horrible experience, something really wrong.

Split Summary
===
1) 1m - 6:16(6:16/m) 119cal 9.57/10.06mph
2) 1m - 6:22(6:22/m) 124cal 9.43/10.56mph
3) 1m - 6:21(6:21/m) 122cal 9.44/10.02mph
4) 1m - 6:16(6:16/m) 123cal 9.58/10mph
5) 1m - 6:39(6:39/m) 124cal 9.03/9.56mph
6) 1m - 7:17(7:17/m) 125cal 8.23/9.48mph
7) 1m - 7:29(7:29/m) 125cal 8.02/8.77mph
8) 1m - 6:57(6:57/m) 124cal 8.63/9.39mph
9) 1m - 7:06(7:06/m) 123cal 8.45/9.25mph
10) 1m - 6:17(6:17/m) 122cal 9.54/9.87mph
11) 1m - 6:22(6:22/m) 123cal 9.44/9.85mph
12) 1m - 6:21(6:21/m) 125cal 9.44/10.85mph
13) 1m - 6:27(6:27/m) 120cal 9.31/10.23mph
14) 0.04m - 14(6:18/m) 4cal 9.53/9.66mph

6:16 6:22 6:21 6:16 6:39 7:17 7:29 6:57 7:06 6:17 6:22 6:21 6:27 14

Pin Map

Imported from file - 2013-07-06

0mi in 0

Pace

24%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:20	189 118-200	18/1
1.00	6:15	3:05	6:11	188 182-192	3/11
1.50	9:35	3:20	6:40	188 184-194	16/5
2.00	12:37	3:02	6:04	188 184-192	7/20
2.50	15:54	3:17	6:34	188 184-192	23/6
3.00	18:59	3:04	6:09	187 182-192	1/20
3.50	22:08	3:09	6:19	188 184-194	12/6
4.00	25:14	3:06	6:13	188 184-194	2/10
4.50	28:30	3:16	6:32	187 182-192	2/5
5.00	31:53	3:23	6:45	187 182-192	17/5
5.50	35:20	3:27	6:54	186 184-192	7/6
6.00	39:10	3:50	7:40	186 182-190	28/1
6.50	42:52	3:42	7:25	186 182-190	27/4
7.00	46:39	3:46	7:33	186 180-188	25/1
7.50	50:07	3:28	6:56	185 180-190	9/6
8.00	53:36	3:29	6:58	186 182-188	14/7
8.50	57:25	3:49	7:38	183 180-188	35/0
9.00	1:00:42	3:17	6:34	183 180-186	3/23
9.50	1:03:49	3:07	6:14	183 180-186	0/30
10.00	1:06:59	3:10	6:20	184 180-188	3/9
10.50	1:10:11	3:12	6:23	186 182-190	11/12
11.00	1:13:21	3:10	6:20	185 182-190	6/16
11.50	1:16:19	2:58	5:56	184 172-190	2/45
12.00	1:19:42	3:24	6:47	185 172-188	17/7
12.50	1:23:07	3:25	6:49	184 178-188	9/11
13.00	1:26:09	3:02	6:05	185 172-190	5/25
13.04	1:26:23	14	6:19	188 184-190	0/0

Elevation

Asc 42m, Range 138m, Flat prediction 1:23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.8%	7:35
40 5.2%	7:29
37 3.3%	7:28
29 4.0%	6:42
18 2.6%	6:23
16 3.4%	7:01
See your biggest climbs

Cadence

186 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	13	1:26:20	6:38
Walk	0.1	118	0	3	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	57.74%	More
800m	2:53	5:49	63.58%	More
1km	3:38	5:52	66.41%	More
Mile	6:03	6:03	68.78%	More
5k	19:35	6:18	71.16%	More
5 miles	31:51	6:22	71.17%	More
10k	40:40	6:33	69.55%	More
10 miles	1:06:42	6:40	69.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	75.11
5km	18:37	6:00	74.87
5M	30:59	6:12	73.17
10km	39:05	6:17	72.35
10M	1:05:02	6:30	71.28
Half	1:26:50	6:38	70.39
20M	2:16:32	6:50	69.90
Mara	3:02:16	6:57	69.92

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