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Wed 1st Jul 2015 at 7:00pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    24:26
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    89.4%
  • WAVA
    64.88
  • Stride(cm)
    110
  • Cals
    320
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 101cal 7.88/11.12mph
2) 1m - 7:51(7:51/m) 105cal 7.64/9.37mph
3) 1m - 8:14(8:14/m) 104cal 7.29/7.93mph
4) 0.11m - 44(6:46/m) 10cal 8.86/11.33mph
7:37 7:51 8:14 44

Pace

8% 12% 32% 32% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 183 120-192 0/2
0.25 1:46 56 7:25 185 182-186 0/1
0.38 2:46 1:00 8:02 184 180-188 1/0
0.50 3:49 1:03 8:21 183 182-186 1/2
0.63 4:43 54 7:14 183 180-184 0/0
0.75 5:39 56 7:26 183 182-188 1/1
0.88 6:41 1:02 8:13 184 182-186 0/2
1.00 7:36 56 7:27 187 184-188 1/2
1.13 8:33 56 7:31 186 184-188 1/1
1.25 9:23 50 6:40 187 186-190 1/1
1.38 10:25 1:02 8:19 188 186-192 1/1
1.50 11:22 57 7:35 187 186-190 1/1
1.63 12:24 1:02 8:13 188 184-192 1/1
1.75 13:19 55 7:22 189 186-194 1/1
1.88 14:25 1:06 8:49 190 186-194 3/0
2.00 15:28 1:03 8:22 190 188-192 1/0
2.13 16:37 1:09 9:12 186 164-192 4/0
2.25 17:44 1:08 9:01 185 174-192 0/2
2.38 18:39 55 7:20 189 186-192 1/1
2.50 19:39 59 7:56 189 186-192 1/0
2.63 20:37 58 7:45 188 184-190 1/2
2.75 21:37 1:00 8:01 189 186-192 0/1
2.88 22:46 1:09 9:10 186 184-188 1/1
3.00 23:42 56 7:27 187 184-192 1/0
3.11 24:26 44 6:52 192 184-194 1/1

Elevation

Asc 42m, Range 11m, Flat prediction 23:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 8:30
See your biggest climbs

Cadence

187 (194 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 187 3.1 24:22 7:51
Walk 0.3 120 0 4 12:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 55.42% More
800m 3:39 7:21 56.98% More
1km 4:35 7:22 59.11% More
Mile 7:33 7:33 60.88% More
5k 24:25 7:51 64.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 65.48
5km 24:24 7:51 64.84
5M 41:10 8:14 62.23
10km 52:16 8:25 61.04
10M 1:28:10 8:49 59.62
Half 1:58:37 9:03 58.62
20M 3:08:50 9:27 57.06
Mara 4:14:04 9:42 55.76

Bespoke Fields

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Pace (type) Fast
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