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Tue 23rd Jun 2015 at 6:00pm by chrishunt

Run > Race

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Time
19:21
Miles
2.62
Min/mi
7:23
Pacing
91.4%
WAVA
64.33
Cals
292
Asc(m)
42
Surface
Road

Notes & Comments

Lacock Relays #2

Split Summary
===
1) 1m - 7:06(7:06/m) 110cal 8.46/10.01mph
2) 1m - 7:39(7:39/m) 112cal 7.84/8.81mph
3) 0.62m - 4:46(7:38/m) 70cal 7.86/9.48mph

7:06 7:39 4:46

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	50	50	6:39
0.25	1:40	50	6:37
0.38	2:33	53	7:05
0.50	3:28	56	7:25
0.63	4:25	57	7:38
0.75	5:18	53	7:01
0.88	6:11	53	7:04
1.00	7:05	54	7:14
1.13	8:01	56	7:26
1.25	8:56	55	7:18
1.38	9:50	54	7:10
1.50	10:43	54	7:08
1.63	11:37	54	7:13
1.75	12:32	54	7:15
1.88	13:43	1:11	9:29
2.00	14:44	1:02	8:12
2.13	15:44	1:00	7:56
2.25	16:42	59	7:49
2.38	17:35	53	7:02
2.50	18:32	57	7:36
2.62	38:53	20:21	2:44:52

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.06
5km	23:11	7:28	64.02
5M	38:23	7:41	63.06
10km	48:20	7:47	62.52
10M	1:20:02	8:00	62.00
Half	1:46:34	8:08	61.45
20M	2:46:52	8:21	61.38
Mara	3:42:10	8:29	61.64

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