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Tue 23rd Jun 2015 at 7:00pm by wAckie Racer

Run > Race
  • Time
    25:50
  • Miles
    3.54
  • Min/mi
    7:18
  • Pacing
    0%
  • WAVA
    64.68
  • Cals
    417
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Race the Train with Denby Dale AC - really enjoyed it & didn't get lost this year , still didn't manage to beat Badger although he did have Owl to help tonight. Could have run faster but volunteered to run with a youngster so that he didnt have to stop & wait for his chaperone - thought he would have to slow down for me but turned out the other way around

Split Summary
===
1) 1m - 7:27(7:27/m) 105/133bpm 113cal 8.06/11.67mph
2) 1m - 7:11(7:11/m) 144/162bpm 113cal 8.35/11.23mph
3) 1m - 7:03(7:03/m) 173/173bpm 126cal 8.51/10.57mph
4) 0.54m - 4:10(7:46/m) 173/173bpm 65cal 7.72/10.57mph
7:27 7:11 7:03 4:10
  • ▲ Map Layers
0mi in 0

Pace

Heart

139/173max
  • Show Beats/Mile

Elevation

Asc 53m, Range 89m, Flat prediction 25:50
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 64.76
5km 22:30 7:15 64.92
5M 37:15 7:27 63.90
10km 46:54 7:33 63.35
10M 1:17:40 7:46 62.79
Half 1:43:24 7:54 62.22
20M 2:41:56 8:06 62.12
Mara 3:35:36 8:14 62.35

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