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Sat 23rd May 2015 at 8:00am by poppyseed
Run > Race
-
Time
55:33
-
Miles
6.24
-
Min/mi
8:54
-
Pacing
94.3%
-
WAVA
57.42
-
Cals
703
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 112cal
2) 1m - 9:14(9:14/m) 113cal
3) 1m - 9:22(9:22/m) 113cal
4) 1m - 8:33(8:33/m) 113cal
5) 1m - 8:35(8:35/m) 112cal
6) 1m - 8:59(8:59/m) 113cal
7) 0.24m - 1:55(7:56/m) 27cal
8:55 9:14 9:22 8:33 8:35 8:59 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:12 |
2:12 |
8:47 |
0.50 |
4:24 |
2:12 |
8:48 |
0.75 |
6:37 |
2:14 |
8:54 |
1.00 |
8:54 |
2:16 |
9:06 |
1.25 |
11:12 |
2:18 |
9:11 |
1.50 |
13:33 |
2:21 |
9:26 |
1.75 |
15:52 |
2:19 |
9:17 |
2.00 |
18:08 |
2:16 |
9:03 |
2.25 |
20:31 |
2:24 |
9:34 |
2.50 |
22:49 |
2:17 |
9:08 |
2.75 |
25:07 |
2:19 |
9:15 |
3.00 |
27:30 |
2:23 |
9:30 |
3.25 |
29:45 |
2:15 |
9:00 |
3.50 |
31:47 |
2:02 |
8:09 |
3.75 |
33:58 |
2:11 |
8:42 |
4.00 |
36:03 |
2:06 |
8:22 |
4.25 |
38:12 |
2:09 |
8:36 |
4.50 |
40:24 |
2:11 |
8:46 |
4.75 |
42:32 |
2:08 |
8:32 |
5.00 |
44:38 |
2:06 |
8:26 |
5.25 |
46:52 |
2:14 |
8:56 |
5.50 |
49:14 |
2:22 |
9:26 |
5.75 |
51:27 |
2:13 |
8:53 |
6.00 |
53:38 |
2:12 |
8:46 |
6.23 |
55:31 |
1:53 |
8:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
45.95% |
More |
800m |
4:09 |
8:20 |
48.56% |
More |
1km |
5:12 |
8:22 |
50.35% |
More |
Mile |
8:24 |
8:24 |
52.95% |
More |
5k |
26:49 |
8:38 |
57.99% |
More |
5 miles |
44:27 |
8:53 |
57.08% |
More |
10k |
55:18 |
8:54 |
57.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
55.74 |
5km |
26:31 |
8:32 |
58.64 |
5M |
43:55 |
8:47 |
57.77 |
10km |
55:18 |
8:54 |
57.44 |
10M |
1:31:35 |
9:10 |
57.01 |
Half |
2:01:56 |
9:18 |
55.85 |
20M |
3:10:56 |
9:33 |
55.98 |
Mara |
4:14:12 |
9:42 |
55.58 |
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