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Wed 10th Jun 2015 at 6:00pm by GD

Run > Race

Langley Park 5km Summer Evening Series 2 of 3

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Time
20:04
Miles
3.05
Min/mi
6:35
Pacing
89.4%
WAVA
66.63
Stride(cm)
147
Cals
485
Cadence
166
Asc(m)
42
Surface
Road

race

Notes & Comments

Langley Park Summer Series - Race 2

4:09 4:01 4:03 4:04 3:47

Pin Map

0mi in 0

Pace

26%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:24	171 166-184
0.25	1:30	42	5:36	165 162-168
0.38	2:25	55	7:20	164 162-164
0.50	3:21	56	7:28	164 162-166
0.63	4:10	49	6:31	165 164-166
0.75	4:52	42	5:39	167 164-170
0.88	5:37	45	5:59	168 164-170
1.00	6:29	52	6:53	166 164-168
1.13	7:20	51	6:51	164 164-166
1.25	8:12	51	6:51	165 164-166
1.38	9:01	50	6:37	165 164-168
1.50	9:56	54	7:15	164 160-166
1.63	10:39	44	5:51	165 162-168
1.75	11:28	49	6:32	166 162-170
1.88	12:15	47	6:15	166 164-168
2.00	12:59	44	5:53	166 164-168
2.13	13:46	47	6:14	165 164-166
2.25	14:35	49	6:30	165 162-168
2.38	15:26	51	6:50	165 162-166
2.50	16:23	57	7:32	165 164-168
2.63	17:19	56	7:29	163 162-164
2.75	18:07	48	6:24	164 164-166
2.88	19:01	54	7:11	168 166-170
3.00	19:47	46	6:07	171 166-172
3.05	20:04	17	5:35	176 174-176

Cadence

166 (184 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	20:04	6:34
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.88
5km	20:28	6:35	66.58
5M	33:53	6:47	65.36
10km	42:40	6:52	64.72
10M	1:10:39	7:04	64.03
Half	1:34:04	7:11	63.39
20M	2:27:18	7:22	63.17
Mara	3:16:07	7:29	63.33

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