Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 25th May 2015 at 5:00pm by HowHardCanItBe

Run > Race
  • Time
    18:57
  • Miles
    2.95
  • Min/mi
    6:25
  • Pacing
    95%
  • WAVA
    76.15
  • Cals
    248
  • BPM
    151
  • %MHR
    84
  • B/mi
    971
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Self T 5k
Watch went to power save so missed the first few hundred metres.

Split Summary
===
1) 0.62m - 3:58(6:24/m) 142/147bpm 49cal
2) 0.62m - 3:55(6:18/m) 150/152bpm 51cal
3) 0.62m - 4:02(6:29/m) 153/154bpm 54cal
4) 0.62m - 4:04(6:33/m) 155/157bpm 54cal
5) 0.47m - 2:58(6:23/m) 157/162bpm 40cal
3:58 3:55 4:02 4:04 2:58

Pace

6% 92% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:22 134 124-141 853 1/0
0.25 1:35 47 6:17 142 141-144 892 1/1
0.38 2:25 50 6:39 143 142-143 950 2/2
0.50 3:14 49 6:32 145 143-146 947 1/1
0.63 4:01 47 6:14 146 145-147 911 2/0
0.75 4:48 47 6:17 146 145-148 918 1/2
0.88 5:32 44 5:55 149 148-150 881 1/3
1.00 6:21 49 6:29 151 150-151 978 2/0
1.13 7:09 48 6:26 152 151-152 979 1/3
1.25 7:56 47 6:16 152 151-152 953 1/4
1.38 8:43 47 6:14 153 151-154 955 4/0
1.50 9:31 48 6:22 153 153-154 975 0/2
1.63 10:20 49 6:34 153 153-154 1005 1/2
1.75 11:11 51 6:51 153 152-154 1049 3/0
1.88 12:00 49 6:32 153 151-154 1000 0/3
2.00 12:50 50 6:40 155 154-156 1033 1/0
2.13 13:38 48 6:24 156 154-157 1000 2/1
2.25 14:25 47 6:12 156 155-157 967 2/1
2.38 15:17 52 6:56 155 154-157 1076 3/1
2.50 16:04 47 6:18 156 154-157 984 2/0
2.63 16:54 50 6:41 157 156-158 1050 0/3
2.75 17:43 49 6:29 156 155-157 1012 3/2
2.88 18:29 46 6:06 157 156-159 958 2/1
2.95 18:56 27 6:29 161 160-162 1043 0/1

Heart

151/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 18:57
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 56.35% More
800m 3:05 6:11 65.72% More
1km 3:53 6:14 68.63% More
Mile 6:16 6:16 73.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 83.96
5km 20:07 6:28 75.62
5M 34:46 6:57 71.42
10km 44:38 7:11 69.50
10M 1:17:09 7:43 66.06
Half 1:45:14 8:02 63.95
20M 2:51:12 8:34 61.52
Mara 3:53:32 8:55 60.32

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,256 Fetchies!
Already a Fetchie? Sign in here