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Sat 23rd May 2015 at 8:00am by Nggroves

Run > General
  • Time
    19:52
  • Miles
    2.97
  • Min/mi
    6:41
  • Pacing
    91.5%
  • WAVA
    72.34
  • Stride(cm)
    131
  • Cals
    383
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 129cal 4.09/4.88/hr
2) 1m - 6:43(6:43/m) 128cal 3.99/4.25/hr
3) 0.97m - 6:36(6:49/m) 126cal 3.93/5.21/hr
6:33 6:43 6:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 67% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:23 182 118-192
0.25 1:34 47 6:13 186 184-188
0.38 2:22 48 6:22 185 182-188
0.50 3:11 49 6:30 184 182-188
0.63 4:02 51 6:45 181 176-184
0.75 4:58 56 7:31 182 178-186
0.88 5:46 48 6:23 182 180-184
1.00 6:33 47 6:16 184 182-186
1.13 7:19 46 6:11 184 182-186
1.25 8:10 51 6:50 184 182-192
1.38 8:58 48 6:22 184 182-186
1.50 9:48 50 6:43 182 180-186
1.63 10:48 59 7:52 181 176-184
1.75 11:39 52 6:54 182 176-184
1.88 12:27 48 6:22 182 180-184
2.00 13:16 49 6:33 184 182-186
2.13 14:06 50 6:37 184 182-188
2.25 14:55 50 6:36 182 178-184
2.38 15:45 50 6:37 184 182-188
2.50 16:39 54 7:12 183 182-186
2.63 17:35 56 7:27 182 176-184
2.75 18:22 48 6:21 183 182-184
2.88 19:17 54 7:13 183 180-186
2.97 19:52 35 6:26 192 180-196

Cadence

184 (196 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3 19:52 6:42
Walk 0.0 118 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 72.56
5km 20:50 6:42 72.42
5M 34:30 6:54 71.36
10km 43:27 7:00 70.77
10M 1:11:57 7:12 70.21
Half 1:35:47 7:19 69.61
20M 2:30:00 7:30 69.56
Mara 3:19:43 7:37 69.87
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