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Fri 12th Aug 2011 at 5:00pm by runnerbean1963

Run > General
  • Time
    43:13
  • Miles
    6.25
  • Min/mi
    6:55
  • Pacing
    91.7%
  • WAVA
    67.39
  • Cals
    733
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1239
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 176/182bpm 112cal
2) 1m - 6:57(6:57/m) 180/185bpm 121cal
3) 1m - 6:50(6:50/m) 180/185bpm 116cal
4) 1m - 7:19(7:20/m) 181/185bpm 119cal
5) 1m - 7:03(7:03/m) 179/182bpm 119cal
6) 1m - 7:08(7:08/m) 180/183bpm 117cal
7) 0.25m - 1:39(6:38/m) 183/186bpm 29cal
6:17 6:57 6:50 7:19 7:03 7:08 1:39

Pace

6% 51% 36% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:50 163 119-180 952 1/4
0.50 3:04 1:37 6:27 181 179-182 1167 6/2
0.75 4:43 1:38 6:33 181 179-182 1187 8/0
1.00 6:17 1:34 6:16 179 177-180 1121 0/9
1.25 7:45 1:28 5:54 173 171-178 1020 0/20
1.50 9:30 1:45 6:59 180 174-183 1257 6/4
1.75 11:14 1:44 6:57 180 179-181 1251 3/3
2.00 13:13 1:59 7:57 183 182-185 1456 19/0
2.25 15:02 1:49 7:15 181 178-185 1311 5/1
2.50 16:45 1:43 6:51 179 178-181 1227 1/1
2.75 18:27 1:42 6:49 181 180-182 1234 1/3
3.00 20:04 1:37 6:26 179 177-182 1152 0/13
3.25 21:58 1:54 7:36 183 179-185 1390 17/0
3.50 23:47 1:49 7:16 182 180-183 1322 5/3
3.75 25:38 1:51 7:25 182 177-185 1351 4/3
4.00 27:23 1:45 7:01 177 174-179 1242 0/6
4.25 29:10 1:47 7:08 179 175-181 1276 3/3
4.50 30:53 1:43 6:53 180 179-181 1238 0/4
4.75 32:40 1:47 7:08 180 178-182 1284 3/3
5.00 34:27 1:46 7:06 178 177-179 1263 0/2
5.25 36:12 1:45 7:02 178 177-179 1252 0/5
5.50 37:56 1:44 6:54 179 178-180 1236 1/6
5.75 39:50 1:54 7:36 181 180-183 1377 9/0
6.00 41:34 1:44 6:57 180 179-182 1250 1/7
6.25 43:13 1:39 6:42 184 181-186 1232 4/1

Heart

179/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 42:00
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.0% 7:16
19 4.7% 7:22
13 1.8% 7:26
11 2.2% 7:25
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 68.81
5km 20:36 6:38 69.25
5M 34:07 6:49 68.07
10km 42:57 6:55 67.46
10M 1:11:07 7:07 66.83
Half 1:34:42 7:14 66.19
20M 2:28:17 7:25 66.05
Mara 3:17:26 7:32 66.27
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