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Sun 17th May 2015 at 8:00am by MazH

Run > Race
  • Time
    1:07:56
  • Miles
    6.30
  • Min/mi
    10:47
  • Pacing
    95.9%
  • WAVA
    44.92
  • Stride(cm)
    90
  • Cals
    939
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Baker Hughes
Split Summary
===
1) 1m - 10:46(10:46/m) 148cal 2.49/2.57/hr
2) 1m - 10:43(10:43/m) 149cal 2.5/2.6/hr
3) 1m - 10:40(10:40/m) 149cal 2.52/2.6/hr
4) 1m - 10:39(10:39/m) 149cal 2.52/2.58/hr
5) 1m - 11:02(11:02/m) 150cal 2.43/2.57/hr
6) 1m - 11:01(11:01/m) 152cal 2.43/2.67/hr
7) 0.3m - 3:05(10:25/m) 42cal 2.57/3.93/hr
10:46 10:43 10:40 10:39 11:02 11:01 3:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 28% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 163 158-166 4/1
0.50 5:32 2:45 10:59 165 162-168 0/1
0.75 8:08 2:36 10:26 166 164-170 1/2
1.00 10:46 2:38 10:31 166 162-170 5/5
1.25 13:26 2:40 10:40 166 162-172 1/3
1.50 16:04 2:38 10:34 167 164-170 3/2
1.75 18:48 2:44 10:54 166 162-174 2/1
2.00 21:30 2:42 10:46 167 162-170 3/0
2.25 24:11 2:41 10:45 167 164-170 2/2
2.50 26:48 2:37 10:28 168 166-172 1/3
2.75 29:29 2:41 10:44 165 162-172 1/5
3.00 32:09 2:41 10:43 165 164-166 1/1
3.25 34:51 2:42 10:46 166 162-170 0/2
3.50 37:31 2:40 10:42 168 162-174 3/3
3.75 40:11 2:39 10:37 168 164-170 1/1
4.00 42:48 2:38 10:31 168 164-170 1/1
4.25 45:37 2:49 11:14 156 82-170 3/0
4.50 48:25 2:48 11:11 166 162-170 5/1
4.75 51:12 2:47 11:09 167 164-170 2/1
5.00 53:49 2:37 10:29 167 164-174 0/3
5.25 56:33 2:44 10:55 165 162-168 3/6
5.50 59:16 2:43 10:53 166 164-168 0/1
5.75 1:02:04 2:48 11:10 165 160-170 1/2
6.00 1:04:52 2:48 11:13 152 80-168 8/0
6.25 1:07:33 2:41 10:46 166 162-170 1/6
6.29 1:07:56 23 8:26 177 166-178 1/0

Elevation

Asc 42m, Range 15m, Flat prediction 1:07:50
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 11:02
See your biggest climbs

Cadence

166 (178 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 166 6.2 1:07:22 10:47
Walk 0.8 81 0 34 11:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 34.84% More
800m 5:12 10:28 37.66% More
1km 6:32 10:31 39.07% More
Mile 10:31 10:31 41.33% More
5k 33:06 10:39 44.55% More
5 miles 53:42 10:44 44.83% More
10k 1:07:02 10:47 44.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 46.35
5km 31:46 10:13 46.43
5M 52:59 10:36 45.43
10km 1:06:56 10:46 44.94
10M 1:51:39 11:10 44.29
Half 2:29:15 11:24 43.76
20M 3:55:14 11:46 43.36
Mara 5:14:29 12:00 42.88
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