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Sun 17th May 2015 at 8:00am by Yossarian

Run > General
  • Time
    42:32
  • Miles
    6.25
  • Min/mi
    6:48
  • Pacing
    95.3%
  • WAVA
    63.28
  • Stride(cm)
    125
  • Cals
    776
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25m - 42:32(6:48/m) 776cal 3.94/5.13/hr
42:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 85% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:35 1:35 6:22 187 180-190
0.50 3:11 1:35 6:21 189 188-190
0.75 4:50 1:40 6:39 187 180-190
1.00 6:33 1:42 6:49 185 182-188
1.25 8:14 1:42 6:47 186 182-190
1.50 9:57 1:43 6:51 186 184-188
1.75 11:44 1:47 7:06 185 182-188
2.00 13:28 1:44 6:56 187 184-188
2.25 15:10 1:43 6:51 188 184-190
2.50 16:53 1:42 6:49 188 186-190
2.75 18:35 1:42 6:49 190 188-192
3.00 20:18 1:43 6:53 189 186-192
3.25 21:59 1:41 6:44 190 188-192
3.50 23:39 1:40 6:39 192 190-194
3.75 25:18 1:40 6:38 190 188-192
4.00 27:03 1:44 6:57 191 188-192
4.25 28:50 1:47 7:08 189 186-192
4.50 30:35 1:46 7:02 190 188-192
4.75 32:16 1:41 6:44 190 186-192
5.00 33:58 1:41 6:46 189 188-192
5.25 35:38 1:40 6:42 191 186-192
5.50 37:23 1:45 6:59 190 188-192
5.75 39:09 1:46 7:06 190 186-192
6.00 41:00 1:50 7:21 186 180-192
6.25 42:31 1:31 6:05 194 186-196

Cadence

189 (196 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 6.3 42:31 6:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 49.67% More
800m 3:10 6:22 53.96% More
1km 4:00 6:26 56.31% More
Mile 6:33 6:33 59.89% More
5k 21:01 6:46 62.51% More
5 miles 33:58 6:48 63.09% More
10k 42:17 6:48 63.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 64.26
5km 20:16 6:31 64.83
5M 33:34 6:43 63.83
10km 42:16 6:48 63.29
10M 1:10:00 7:00 62.53
Half 1:33:12 7:07 61.86
20M 2:25:57 7:18 61.77
Mara 3:14:19 7:25 62.01
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