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Sun 3rd May 2015 at 9:00am by F4rley

Run > General

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Time
1:00:01
Miles
6.18
Min/mi
9:43
Pacing
92%
WAVA
45.42
Cals
846
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 136cal
2) 1m - 9:56(9:56/m) 137cal
3) 1m - 9:32(9:32/m) 137cal
4) 1m - 9:27(9:27/m) 137cal
5) 1m - 9:50(9:50/m) 139cal
6) 1m - 9:26(9:26/m) 137cal
7) 0.18m - 1:25(7:39/m) 23cal

10:25 9:56 9:32 9:27 9:50 9:26 1:25

Pin Map

0mi in 0

Pace

24%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:31	2:31	10:03
0.50	5:09	2:38	10:32
0.75	7:37	2:28	9:52
1.00	10:25	2:49	11:14
1.25	12:54	2:29	9:56
1.50	15:40	2:46	11:03
1.75	17:57	2:17	9:09
2.00	20:21	2:24	9:34
2.25	22:47	2:26	9:45
2.50	25:15	2:28	9:50
2.75	27:31	2:16	9:04
3.00	29:52	2:22	9:27
3.25	32:15	2:22	9:29
3.50	34:32	2:17	9:09
3.75	36:59	2:27	9:48
4.00	39:20	2:21	9:23
4.25	41:54	2:35	10:19
4.50	44:27	2:32	10:09
4.75	46:48	2:22	9:26
5.00	49:09	2:21	9:25
5.25	51:41	2:32	10:09
5.50	54:05	2:24	9:36
5.75	56:23	2:17	9:09
6.00	58:35	2:12	8:49
6.18	1:00:00	1:25	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.80%	More
800m	4:11	8:26	42.31%	More
1km	5:20	8:35	43.76%	More
Mile	9:00	9:00	44.61%	More
5k	29:25	9:28	45.98%	More
5 miles	47:47	9:33	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.19
5km	28:57	9:19	46.72
5M	47:57	9:35	45.83
10km	1:00:22	9:43	45.38
10M	1:39:58	10:00	44.89
Half	2:13:05	10:10	44.44
20M	3:28:25	10:25	44.28
Mara	4:37:28	10:35	44.39

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