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Sun 13th Apr 2008 at 10:00am by Wally

Run > Race
  • rain
  • breezy
  • Time
    3:29:15
  • Miles
    26.00
  • Min/mi
    8:03
  • Pacing
    0%
  • WAVA
    57.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Miles: 8:07, 7:13, 7:08, 7:26, 7:17, 7:32, 7:23, 7:56, 7:27, 7:33, 7:17, 7:25, 7:23, 7:23, 7:22, 7:44, 7:32, 7:27, 7:22, 8:38, 8:25, 8:46, 9:04, 10:17, 11:14, 8:50

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 58.46
5km 22:01 7:05 58.28
5M 36:27 7:17 57.84
10km 45:54 7:23 57.54
10M 1:16:00 7:36 56.91
Half 1:41:11 7:43 56.34
20M 2:38:27 7:55 56.64
Mara 3:30:57 8:03 57.12
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