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Sun 10th May 2015 at 10:00am by CottamRunner

Run > Race
  • Time
    44:03
  • Miles
    6.21
  • Min/mi
    7:06
  • Pacing
    0%
  • WAVA
    62.20
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Blacksticks Blue 10k - ran steady on a tough, hilly course. Happy with 44.03 after yesterday's efforts at parkrun.

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 63.28
5km 21:08 6:48 64.01
5M 35:01 7:00 62.76
10km 44:05 7:06 62.15
10M 1:12:59 7:18 61.49
Half 1:37:11 7:25 60.86
20M 2:32:11 7:37 60.64
Mara 3:22:37 7:44 60.79
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