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Sun 10th May 2015 at 11:00am by agingquofan

Run > Race
  • Time
    34:46
  • Miles
    4.55
  • Min/mi
    7:38
  • Pacing
    85.4%
  • WAVA
    59.15
  • Cals
    535
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1181
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 152/160bpm 116cal
2) 1m - 7:04(7:04/m) 157/161bpm 118cal
3) 1m - 7:24(7:24/m) 157/160bpm 119cal
4) 1m - 7:30(7:30/m) 156/158bpm 119cal
5) 0.55m - 3:45(6:52/m) 154/159bpm 63cal
9:04 7:04 7:24 7:30 3:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 18% 29% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:25 121 82-146 1019 12/0
0.25 2:13 1:10 9:22 151 147-153 1414 15/0
0.38 3:21 1:07 8:59 153 152-154 1374 10/0
0.50 4:34 1:13 9:46 153 152-157 1494 16/0
0.63 5:53 1:19 10:32 159 157-160 1676 19/0
0.75 7:05 1:12 9:38 159 159-160 1530 12/0
0.88 8:06 1:00 8:03 158 157-159 1271 3/0
1.00 8:59 53 7:05 158 157-158 1119 6/0
1.13 9:51 53 7:02 157 156-158 1103 1/4
1.25 10:44 52 6:59 155 155-156 1081 0/15
1.38 11:30 46 6:11 154 153-156 953 0/16
1.50 12:20 50 6:40 154 153-155 1027 0/4
1.63 13:14 54 7:11 156 155-157 1120 0/4
1.75 14:06 52 6:58 157 157-157 1095 0/5
1.88 15:06 1:00 7:58 158 156-160 1258 5/0
2.00 16:00 54 7:10 160 159-161 1146 1/1
2.13 16:53 53 7:05 158 156-160 1119 0/9
2.25 17:58 1:05 8:37 157 155-159 1353 7/0
2.38 18:58 1:00 8:00 160 159-160 1281 5/0
2.50 19:50 52 6:59 157 155-159 1097 0/8
2.63 20:44 54 7:13 155 154-155 1119 4/0
2.75 21:41 57 7:34 157 156-157 1188 0/8
2.88 22:34 53 7:02 156 155-157 1096 1/2
3.00 23:21 48 6:22 155 154-156 987 1/2
3.13 24:15 54 7:11 156 154-157 1120 1/3
3.25 25:07 52 6:55 158 157-158 1092 2/3
3.38 26:04 57 7:40 158 157-158 1211 2/1
3.50 27:06 1:01 8:10 158 158-158 1290 3/1
3.63 28:11 1:06 8:45 156 156-157 1364 3/1
3.75 29:06 54 7:15 155 153-156 1123 0/7
3.88 29:57 52 6:54 153 152-153 1056 0/7
4.00 30:45 48 6:21 152 151-152 966 0/4
4.13 31:41 56 7:31 154 152-155 1157 3/2
4.25 32:34 53 7:03 154 153-155 1085 0/8
4.38 33:26 52 6:52 154 153-155 1059 0/5
4.50 34:12 46 6:06 156 155-159 953 0/5
4.54 34:26 14 6:23 159 159-159 1014 0/2

Heart

155/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 108m, Flat prediction 33:00
Elevation Graph
Biggest Climbs (m) Min/mi
107 7.7% 9:14
13 4.5% 7:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.01% More
800m 3:15 6:33 56.54% More
1km 4:09 6:40 58.30% More
Mile 6:58 6:58 59.59% More
5k 22:29 7:14 62.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 59.51
5km 23:12 7:28 60.08
5M 38:25 7:41 59.02
10km 48:23 7:47 58.44
10M 1:20:06 8:01 57.87
Half 1:46:39 8:08 57.31
20M 2:47:01 8:21 57.14
Mara 3:42:22 8:29 57.31
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