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Sun 10th May 2015 at 8:00am by Andrew Byrom

Run > General
  • Time
    1:57:39
  • Miles
    13.11
  • Min/mi
    8:58
  • Pacing
    89.1%
  • WAVA
    54.70
  • Cals
    2284
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 174cal
2) 1m - 9:01(9:01/m) 175cal
3) 1m - 8:59(8:59/m) 176cal
4) 1m - 9:27(9:27/m) 173cal
5) 1m - 8:27(8:27/m) 174cal
6) 1m - 8:53(8:53/m) 174cal
7) 1m - 9:21(9:21/m) 176cal
8) 1m - 8:55(8:55/m) 173cal
9) 1m - 8:57(8:57/m) 175cal
10) 1m - 9:02(9:02/m) 174cal
11) 1m - 9:03(9:03/m) 173cal
12) 1m - 9:07(9:07/m) 172cal
13) 1m - 8:58(8:59/m) 175cal
14) 0.11m - 55(8:27/m) 20cal
8:34 9:01 8:59 9:27 8:27 8:53 9:21 8:55 8:57 9:02 9:03 9:07 8:58 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 7% 52% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:21 4:21 8:42 3/14
1.00 8:35 4:13 8:27 1/9
1.50 13:32 4:57 9:54 5/1
2.00 18:01 4:29 8:59 15/1
2.50 22:29 4:28 8:56 6/6
3.00 27:00 4:31 9:03 21/0
3.50 31:49 4:49 9:39 21/0
4.00 36:27 4:37 9:15 19/0
4.50 40:47 4:21 8:41 10/13
5.00 44:54 4:06 8:13 1/11
5.50 48:48 3:55 7:49 0/33
6.00 53:46 4:58 9:56 29/1
6.50 58:37 4:50 9:41 21/0
7.00 1:03:09 4:32 9:04 3/14
7.50 1:07:42 4:34 9:08 3/7
8.00 1:12:02 4:20 8:39 0/24
8.50 1:16:18 4:16 8:31 4/19
9.00 1:20:59 4:42 9:23 8/16
9.50 1:25:29 4:30 9:00 2/12
10.00 1:30:01 4:32 9:04 6/9
10.50 1:34:35 4:33 9:06 6/8
11.00 1:39:06 4:31 9:03 2/8
11.50 1:43:33 4:28 8:55 2/4
12.00 1:48:12 4:38 9:17 2/3
12.50 1:52:44 4:33 9:05 6/4
13.00 1:57:11 4:26 8:52 11/0
13.11 1:58:05 54 8:31 2/0

Elevation

Asc 42m, Range 106m, Flat prediction 1:55:35
Elevation Graph
Biggest Climbs (m) Min/mi
88 2.9% 9:16
51 3.7% 9:27
22 2.0% 8:52
22 1.5% 9:30
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.52
5km 25:34 8:14 56.68
5M 42:21 8:28 55.74
10km 53:19 8:35 55.26
10M 1:28:18 8:50 54.75
Half 1:57:33 8:58 54.26
20M 3:04:05 9:12 54.16
Mara 4:05:06 9:21 54.35
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