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Ian Williams aka Fetch
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Sun 10th May 2015 at 9:00am by DomStevens
Run > General
-
Time
51:27
-
Miles
6.29
-
Min/mi
8:11
-
Pacing
77.4%
-
WAVA
53.18
-
Cals
897
-
BPM
190
-
%MHR
95.9
-
B/mi
1554
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 5:39(8:57/m) 186/190bpm 86cal 3/4.46/hr
2) 0.63m - 6:30(10:17/m) 186/190bpm 92cal 2.61/3.22/hr
3) 0.62m - 6:56(11:06/m) 186/190bpm 83cal 2.42/3.84/hr
4) 0.64m - 6:07(9:34/m) 186/190bpm 94cal 2.8/4.01/hr
5) 0.61m - 4:29(7:23/m) 186/190bpm 87cal 3.63/4.11/hr
6) 0.64m - 4:30(7:03/m) 186/190bpm 92cal 3.81/4.11/hr
7) 0.63m - 4:28(7:06/m) 186/190bpm 91cal 3.78/4.39/hr
8) 0.62m - 4:20(6:57/m) 186/190bpm 90cal 3.86/4.81/hr
9) 0.62m - 4:08(6:38/m) 186/190bpm 90cal 4.04/4.61/hr
10) 0.64m - 4:19(6:42/m) 186/190bpm 92cal 4/4.59/hr
5:39 6:30 6:56 6:07 4:29 4:30 4:28 4:20 4:08 4:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:14 |
189 178-190 |
1366 |
13/0 |
| 0.50 |
4:16 |
2:27 |
9:48 |
190 190-190 |
1863 |
31/0 |
| 0.75 |
6:51 |
2:35 |
10:21 |
190 190-190 |
1967 |
21/0 |
| 1.00 |
9:27 |
2:36 |
10:26 |
190 190-190 |
1982 |
22/0 |
| 1.25 |
12:01 |
2:33 |
10:13 |
190 190-190 |
1941 |
20/0 |
| 1.50 |
14:58 |
2:57 |
11:49 |
190 190-190 |
2244 |
34/0 |
| 1.75 |
17:57 |
2:59 |
11:56 |
190 190-190 |
2267 |
25/0 |
| 2.00 |
19:55 |
1:59 |
7:54 |
190 190-190 |
1501 |
1/7 |
| 2.25 |
22:22 |
2:27 |
9:48 |
190 190-190 |
1861 |
16/0 |
| 2.50 |
24:55 |
2:33 |
10:12 |
190 190-190 |
1939 |
15/0 |
| 2.75 |
26:51 |
1:56 |
7:43 |
190 190-190 |
1465 |
1/7 |
| 3.00 |
28:40 |
1:49 |
7:16 |
190 190-190 |
1382 |
0/14 |
| 3.25 |
30:31 |
1:51 |
7:23 |
190 190-190 |
1403 |
0/6 |
| 3.50 |
32:17 |
1:47 |
7:06 |
190 190-190 |
1350 |
0/9 |
| 3.75 |
34:01 |
1:43 |
6:54 |
190 190-190 |
1311 |
0/18 |
| 4.00 |
35:41 |
1:40 |
6:42 |
190 190-190 |
1271 |
0/17 |
| 4.25 |
37:36 |
1:54 |
7:38 |
190 190-190 |
1450 |
3/4 |
| 4.50 |
39:19 |
1:43 |
6:52 |
190 190-190 |
1303 |
1/7 |
| 4.75 |
41:03 |
1:45 |
6:59 |
190 190-190 |
1327 |
0/14 |
| 5.00 |
42:47 |
1:44 |
6:56 |
190 190-190 |
1317 |
0/18 |
| 5.25 |
44:29 |
1:42 |
6:46 |
190 190-190 |
1286 |
1/14 |
| 5.50 |
46:07 |
1:38 |
6:32 |
190 190-190 |
1241 |
0/23 |
| 5.75 |
47:49 |
1:42 |
6:49 |
190 190-190 |
1296 |
0/19 |
| 6.00 |
49:27 |
1:38 |
6:32 |
190 190-190 |
1241 |
0/20 |
| 6.25 |
51:10 |
1:43 |
6:53 |
190 190-190 |
1307 |
0/8 |
| 6.29 |
51:27 |
17 |
6:13 |
190 190-190 |
1182 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:20 |
48.21% |
More |
| 800m |
3:16 |
6:35 |
53.13% |
More |
| 1km |
4:07 |
6:37 |
55.68% |
More |
| Mile |
6:38 |
6:38 |
59.76% |
More |
| 5k |
21:24 |
6:53 |
62.30% |
More |
| 5 miles |
38:58 |
7:48 |
55.63% |
More |
| 10k |
50:52 |
8:11 |
53.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
64.96 |
| 5km |
22:42 |
7:18 |
58.72 |
| 5M |
39:25 |
7:53 |
54.99 |
| 10km |
50:44 |
8:10 |
53.28 |
| 10M |
1:28:06 |
8:49 |
50.22 |
| Half |
2:00:30 |
9:12 |
48.37 |
| 20M |
3:16:51 |
9:51 |
46.18 |
| Mara |
4:29:16 |
10:17 |
45.05 |
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