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Sun 3rd May 2015 at 10:00am by Ally2
Run > Race
rain
breezy
-
Time
30:52
-
Miles
6.21
-
Min/mi
4:58
-
Pacing
0%
-
WAVA
87.08
-
Asc(m)
42
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Surface
Road
Notes & Comments
Hideously wet race. Driving rain along ouse. So to front run a sub 31 (with loss of 5 or so secs when took wrong turn and getting cold with delayed start) feeling good is ok. Sub 30 is still on..
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:27 |
4:27 |
88.53 |
| 5km |
14:49 |
4:46 |
89.32 |
| 5M |
24:32 |
4:54 |
87.81 |
| 10km |
30:53 |
4:58 |
87.03 |
| 10M |
51:09 |
5:07 |
85.99 |
| Half |
1:08:06 |
5:12 |
85.08 |
| 20M |
1:46:38 |
5:20 |
84.82 |
| Mara |
2:21:59 |
5:25 |
85.04 |
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